Register today and start your CIM training.

Are you ready to start your California International Marathon training?   Register Today.

Register today and start your CIM training.

Walk your way to a healthier you! Join the Ready, Set, 5K training program at a facility near you.

Check out one of the Farmers' Markets near you. Try a new vegetable and see how you can incorporate into your meals.

Spring is here and so are spring vegetables!
Check out one of the Farmers' Markets near you. Roseville and Sacramento Med. Centers, Point West and Riverside MOBs.

Spring is here and so are spring vegetables!
Check out one of the Farmers' Markets near you. Roseville and Sacramento Med. Center, Point West and Riverside MOBs.

Taking care of ourselves isn't just about our physical health.
Learn to calm your mind and reduce stress.

Taking care of ourselves isn't just about our physical health.
Take a moment to learn how to calm your mind and reduce stress.

previous arrowprevious arrow
next arrownext arrow
PlayPause
Slider

Get moving!

 

I have learned over the years that when one’s mind is made up, this diminishes fear.
–Rosa Parks

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!