Register today and start your CIM training.

Are you ready to start your California International Marathon training?   Register Today.

Register today and start your CIM training.

Hot summer weather keeping you from walking outside? Walk the inside of your building, take the stairs and stay active.

Check out one of the Farmers' Markets near you. Try a new vegetable and see how you can incorporate into your meals.

Spring is here and so are spring vegetables!
Check out one of the Farmers' Markets near you. Roseville and Sacramento Med. Centers, Point West and Riverside MOBs.

Summer is in full bloom! Our Kaiser markets are ready to serve you so load up on the bounty of summer.
Kaiser markets - Roseville and Sacramento Med. Center, Point West and Riverside MOBs.

Taking care of ourselves isn't just about our physical health.
Learn to calm your mind and reduce stress.

Taking care of ourselves isn't just about our physical health.
Take a moment to learn how to calm your mind and reduce stress.

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Get moving!

 

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.
–Johann Wolfgang von Goethe

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!