Register today and start your CIM training.

Are you ready to start your California International Marathon training?   Register Today.

Register today and start your CIM training.

Are you ready to start your California International Marathon training?   Register Today.

Check out one of the Farmers Markets near you. Try a new vegetable and see how you can incorporate into your meals.

With Spring comes an abundance of fresh fruits and vegetables. Check out one of the Farmers
Markets near you. Try a new vegetable and see how you can incorporate into your meals.

With Spring comes an abundance of fresh fruits and vegetables.
Check out one of the Farmers Markets near you. Try a new vegetable and see how you can incorporate into your meals.

Taking care of ourselves isn't just about our physical health.
Learn to calm your mind and reduce stress.

Taking care of ourselves isn't just about our physical health.
Take a moment to learn how to calm your mind and reduce stress.

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Get moving!

 

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me.
–Erma Bombeck

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!