It’s time to get going — with our Live Well Be Well Physical Activity programs. We all know that physical activity is the cornerstone of a healthy lifestyle. Make a commitment to get and stay active. Look for Physical Activity programs like the following in your local area:
- Walking Challenges – A fun and easy way to incorporate more activity into your day and connect with your coworkers.
- Training Programs – Coached training to help you prepare for a Kaiser Permanente sponsored race or community event at no cost.
- Podcasts – Covering a variety of exercise topics and hosted by Kaiser Permanente physicians, health educators, and other experts.
- Online Support Modules:
- Coaching: Let’s Get Physical increases physical activity and keeps you motivated with personalized
- Planning: HealthMedia® Balance™ helps you get motivated, gain confidence, and overcome the challenges of losing weight.