Physical Activity

It’s time to get going — with our Live Well Be Well Physical Activity programs. We all know that physical activity is the cornerstone of a healthy lifestyle. Make a commitment to get and stay active. Look for Physical Activity programs like the following in your local area:

  • Walking Challenges – A fun and easy way to incorporate more activity into your day and connect with your coworkers.
  • Training Programs – Coached training to help you prepare for a Kaiser Permanente sponsored race or community event at no cost.
  • Podcasts – Covering a variety of exercise topics and hosted by Kaiser Permanente physicians, health educators, and other experts.
  • Online Support Modules:
    • Coaching: Let’s Get Physical increases physical activity and keeps you motivated with personalized
      online coaching.
    • Planning: HealthMedia® Balance™ helps you get motivated, gain confidence, and overcome the challenges of losing weight.
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