Change your Life …

The S.M.A.R.T WayThe S.M.A.R.T way

Check out the Kaiser Permanente Health Coach Web site – a Web site to guide you to better health using personalized video coaching that comes to your computer.

You can choose to subscribe to the following modules:

  • Health Coach – Let‛s Get Physical
  • Health Coach – S.M.A.R.T. Eating
  • Health Coach – Stress Less

Personalized video coaching offers:

  • Video coaching sessions and downloadable materials that are sent to you by E-mail.
  • Brief coaching sessions that take about 8 minutes and can be reviewed any time.
  • Essential skills to change behavior and help you stay on track.

Get Started – Click here to watch the video orientation.

Subscribe Now – Register to receive video coaching sessions.  Get motivated!  Be successful!

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