Learn to reach your health goals with a Wellness Coach

You know what it feels like to be healthy. You walk a little taller. Smile a little brighter. But to get healthy and stay healthy, sometimes you might need a little coaching.

Get the motivation and guidance you need to take an active role in your health with our wellness coaches. Whether you’re trying to get more active, manage your weight, quit tobacco, or handle stress, your personal coach can help you create—and stick with—a plan for reaching your goals. Better yet, you don’t even have to leave home to get started on your path to health. You and your coach talk one-on-one by phone at a time that’s convenient for you.

Make the first move by calling 1-866-251-4514 (toll free), 6 a.m. to 11:30 p.m. daily, to schedule your coaching appointment. Coaching sessions are free for Kaiser Permanente members and are available weekdays from 8:30 a.m. to 7 p.m.

For more tools to support healthy living, visit kp.org/mydoctor.


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