LWBW Activities

Activity Ideas

Be creative! Use any of the live well be well Six Wellness Categories to create a group activity. 

*For these classes, please contact Susan Countryman at susan.countryman@kp.org for more information.

 

Healthy Eating

  • Healthy pot luck
  • Healthy recipe cook off
  • Healthy recipes exchange
  • Healthy salad potluck
  • Homemade salsa tasting and chips
  • *Healthy Eating

 

Emotional Health and Wellness

  • Lights out 10 min meditation
  • Scrapbook sharing
  • *Stress Less workshop
  • *Laughter is the Best Medicine
  • *Gratitude

 

Prevention

  • Mammogram challenge
  • Sunblock check and awareness
  • *Healthy Weight
  • *Headache Class

 

Physical Activity

  • Group bike ride
  • Walking meeting
  • Campus walk
  • One month stair challenge
  • Walk Wednesdays
  • *Fit at Work workshop
  • *Improving your Fitness

 

Healthy Workplace

  • Picnic
  • Group bike ride
  • *Thriving Through the Holidays
  • *Communicating Better

 

Healthy Community

  • Join the Employee Volunteer program as a group (KP Cares)
  • Clean homes in community
  • Blood donation
  • Book Collection for donation
  • Canned food drives

 

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