LWBW Activities
Activity Ideas
Be creative! Remember to use any of the live well be well Six Wellness Categories: Healthy Eating, Phyiscal Activity, Emotional Health and Wellness, Prevention, Healthy Workplace, and Healthy Community.
If your department comes up with a new idea, please send it along to share!
Healthy Eating
Healthy pot luck
Picnic
Increase water intake, better breakfast and walk
Healthy recipe cook off
Healthy food recipes/cookbooks
Healthy salad potluck
Walk with a healthy breakfast potluck
Healthy recipe challenge
Home made salsa tasting and chips
Lunch with recipes from Eating Well in Season cookbook
Phyiscal Activity
Bike ride
Walk
Get on your feet competition pedometer steps and stay in shape
Water olympics
Hula class
Increase exercise by 5 minutes each week x 6 wks
Increase water intake, better breakfast and walk
Fit at Work Lunch and Learn
Team building physical activity
Bowling potluck
Stairs only challenge
Hike to Hidden Falls and potluck
Walk with a healthy breakfast potluck
15 min walk challenge
Pacific Crest Trail challenge
300 hour department walk
Softball game
Dept bike ride
WooHoo team boot camp
Angel Island hike
One month stair challenge
Heart Healthy walk
Boot camp training
Walking 300 miles challenge
Zumba
Race for Justice
Buddy workout program
Walk Wednesdays
ADA Tour De Cure
Intro to Ballroom Dancing
Emotional Health and Wellness
Wheel of Fortune game health and wellness
Yoga at lunch
Stretch- stress-lunch n learn
Lights out 15 min meditation
Scrapbook sharing
Paint for relaxation
Prevention
Mammogram challenge
Health fair attendance challenge
Sunblock check and awareness
Healthy Workplace
Picnic
Fit at Work Lunch and Learn
Bowling potluck
Dept bike ride
Info activity and apple distribution
Safety Committee
Healthy Community
River clean up and food drive
Clean homes in community/outdoor activities
Blood donation/promote book exchange
Habitat for Humanity
