North Valley Yoga In The Workplace

DISCOVER THE BENEFITS of mindful stretching and breathing.

This class will cover basic breathing techniques and gentle stretches.  Benefits include adding more physical activity to your workday and reducing your stress level.                                                                                                  

All fitness levels are welcome!   No prior experience needed.  Please bring a water bottle and  wear comfortable clothing to move in.  Mats will be provided.  This class is only open to KP employees.

         WHAT:  Yoga in the Workplace

         WHEN: October through December. Please contact Kevin.N.Pham@kp.org for registration paperwork. 

         LOCATIONS: Drop ins are welcome.

DOCO – Mondays Fair Oaks – Tuesdays Folsom  – Tuesdays Point West – Mondays Rancho Cordova -Wednesday Roseville Med Center – Mondays Sacramento Med Center – Thursdays
1st floor CR

CR C

CR 303 CR 3 CR1B CR C46F &C46G See below
5:15pm – 6:00pm 5:00pm – 6:00pm 5:15pm – 6:00pm 5:15pm – 6:00pm 12:45pm – 1:15pm 5:15pm – 6:00pm 5:30pm – 6:15pm

Nov: 6, 13, 20, 27

Dec: 4, 11, 18

Nov: 13, 27

Dec: 4, 11, 18

Nov: 6, 13, 20, 27

Dec: 4, 11, 18

Nov: 5, 12, 19, 26

Dec: 3, 10, 17

Nov: 7, 14, 21, 28

Dec: 5, 12, 19

Nov: 5, 12, 19, 26

Dec: 3, 10,17

 

CR1&2: Nov. 1, 29 & Dec. 13, 20

Occ Med Building Gym: Nov. 8, 15; Dec. 6 

 

 

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