Live Well Be Well

Rancho Cordova MOB Summer Art Project
2025-08-13 12:00 - 13:30 (America/Los_Angeles) | Rancho Cordova MOB, 10725 International Dr, Rancho Cordova, CA, 95670, United States
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, August 13, 2025
Time: 12pm – 1:30pm
Location: Conference Room 102

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Wellness Wednesday Virtual Class: Building Your Social Circle
2025-08-06 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, August 6
Topic: Building Your Social Circle – learn tips and tools to help you build and keep your social group.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Davis MOB Candlelight Yoga Class
2025-08-01 12:30 - 13:00 | Davis MOB
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
All levels welcome!
Mark your calendars and take a well deserved break!
Davis MOB
Friday, August 1, From 12:30-1:00pm
Conference Room A&B

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Folsom MOB Summer Art Project
2025-07-30 12:00 - 13:30 | Folsom MOB
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, July 30, 2025
Time: 12pm – 1:30pm
Location: Conference Room 1

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Laughter Matters
2025-07-24 12:30 - 13:30 | Online (KP Teams), CA, United States
Explore the science behind laughter and its surprising benefits for team dynamics, creativity, stress reduction, and overall workplace culture.
Thursday, July 24th
12:30pm-1:30pm
Via Microsoft Teams
Register Today

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

DOCO MOB Summer Art Project
2025-07-23 12:00 - 13:30 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, July 23, 2025
Time: 12pm – 1:30pm
Location: Conference Room 160

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Riverside MOB Summer Art Project
2025-07-16 12:00 - 13:30 | Riverside MOB
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, July 16, 2025
Time: 12pm – 1:30pm
Location: Cirby Conference Room

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Lincoln MOB Candlelight Yoga Class
2025-07-11 12:30 - 13:00 | Lincoln MOB
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
All levels welcome!
Mark your calendars and take a well deserved break!
Lincoln MOB
Friday, July 11, From 12:30-1:00pm
Conference Room 107

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Point West MOB Summer Art Project
2025-07-09 12:00 - 13:30 | Point West MOB
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, July 9, 2025
Time: 12pm – 1:30pm
Location: Conference Room 3

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Wellness Wednesday Virtual Class: Healthy Grilling
2025-07-02 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, July 2
Topic: Healthy Grilling – Enjoy summer with these tips to keep you safe whening grilling in the heat.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

East Roseville Parkway Great Outdoors Games
2025-06-25 12:00 - 13:30 | East Roseville Parkway
Join Live Well Be Well at East Roseville Parkway for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
East Roseville Parkway
Date: Wednesday, June 25, 2025
Location: Back Parking Lot Between Buildings
Time: 12pm – 1:30pm

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Davis MOB Great Outdoors Games
2025-06-18 12:00 - 13:30 | Davis MOB
Join Live Well Be Well at Davis MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Davis MOB
Date: Wednesday, June 18, 2025
Location: Outside Patio
Time: 12pm – 1:30pm

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Roseville Med Center Candlelight Yoga Class
2025-06-13 12:30 - 13:00 | CA
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Roseville Medical Center

Friday, June 13, From 12:30-1:00pm
Building C, Conference Room 10B

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Wellness Wednesday Virtual Class: Budget Planning
2025-06-12 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
Merrill Lynch advisors will help you to use the 50/30/20 method to create a budget worksheet to stay on track and meet your goals.
Wednesday, June 12
Topic: Budget Planning Workshop
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Fair Oaks MOB Great Outdoors Games
2025-06-11 12:00 - 13:30 | Fair Oaks MOB
Join Live Well Be Well at Fair Oaks MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Fair Oaks MOB
Date: Wednesday, June 11, 2025
Location: Parking Lot D
Time: 12pm – 1:30pm

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Wellness Wednesday Virtual Class: Screen Smart - Protecting Your Eyes in the Digital Age
2025-06-04 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.

Wednesday, June 4
Topic: Screen Smart – Protecting Your Eyes in the Digital Age: Simple tips to keep your eyes healthy while enjoying screen time.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Kaiser Permenente Women's Fitness Festival
2025-06-01 07:30 - 15:00 | CA
The 2025 Kaiser Permanente Women’s Fitness Festival takes place on Sunday, June 1, 2025 on 9th Street, between L Street and Capitol Mall. This is a one-of-a-kind all women’s event that includes medals and a beautiful race tee for 5K/10K finishers. Participants of the Princess ½-Mile Fun Run receive a princess tiara. After the event, please join us for a breakfast and celebrate with your friends in the mimosa garden. Enjoy complimentary health screenings at the Kaiser Permanente Thrive Pavilion. Tell all the women in your life!
Register

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Navigating Difficult Conversations with Your Children
2025-05-30 12:00 - 13:00 | Online (KP Teams), CA, United States
Join us for an insightful session with Bethany Hendricks, LFMT, as she shares expert strategies on approaching tough discussions with children and teens. Learn effective communication techniques to foster trust, understanding, and emotional resilience. This event is open to ALL KP employees.

Details

Date: Friday, May 30, 2025

Time: 12:00 PM – 1:00 PM PDT

Where: Online event
Register

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Lincoln MOB Great Outdoors Games
2025-05-28 12:00 - 13:30 | Lincoln MOB
Join Live Well Be Well at Lincoln MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Lincoln MOB
Date: Wednesday, May 28, 2025
Location: Back Parking Lot
Time: 12pm – 1:30pm

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Preventing Burnout at Work
2025-05-22 12:30 - 13:30 | Online (KP Teams), CA, United States
Fireside Chat with David Ko, CEO of Calm
Please join us for a special conversation with David Ko, CEO of Calm, and author of the new book Recharge: Boosting Your Mental Battery, One Conversation at a Time to learn ways to navigate high-stress environments and better support your mental wellness at work. You will also have a chance to hear from our EAP program about all the resources KP has to help you.
Details

Date: Thursday, May 22, 2025

Time: 12:30 PM – 1:30 PM PDT

Location: Online event
Register

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Sacramento Med Center Candlelight Yoga Class
2025-05-16 12:30 - 13:00 | CA
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Sacramento Medical Center

Friday, May 16, From 12:30-1:00pm
Cottage Conference Room B

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

From Overwhelmed to Empowered: A Live Conversation on Mental Health for Parents with Headspace & Kaiser Permanente
2025-05-15 12:00 - 13:00 | Zoom
Parenting is tough. Some days, it might feel like you’re barely keeping it together. If you’ve ever wondered, “am I doing this right?”, you’re not alone.
Join us for a live, Dear Headspace event, brought to you by Headspace and Kaiser Permanente. We’re bringing experts and parents together for an insightful conversation about mental health, stress, and self-care.
Date: Thursday, May 15, 2025
Time: 12:00pm – 1:00pm
Location: Zoom
Register

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Folsom MOB Great Outdoors Games
2025-05-14 12:00 - 13:30 | Folsom MOB
Join Live Well Be Well at Folsom MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Folsom MOB
Date: Wednesday, May 14, 2025
Location: East Parking Lot
Time: 12pm – 1:30pm

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

The New Parent Puzzle: Managing Stress, Mental Health, and Maternal Well-Being
2025-05-08 12:00 - 13:00 | Zoom
Learn how to navigate stress and thrive as a new parent. This is a Zoom event.
Register today!

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Wellnes Wednesday Virtual Class: Budget Planning
2025-05-07 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.

Wednesday, May 7
Topic: Budget Planning: The best kind of a budget allows you to pay for your necessities, save some money, pay down debt and then have some left over for fun.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

DOCO MOB Great Outdoors Games
2025-04-30 12:00 - 13:30 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Join Live Well Be Well at DOCO MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
DOCO MOB
Date: Wednesday, April 30, 2025
Location: Second Floor Parking Garage
Time: 12pm – 1:30pm

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

2025 LWBW Thrive Walk
2025-04-29 11:30 - 13:30 | CA
Join us for the Thrive Walk on Tuesday, April 29. The competition is on between all
Greater Sacramento facilities, so let’s see which location can get the most walkers.
Bring a colleague and help your facility come out on top in this exciting challenge!
o Tuesday, April 29th
o Eureka and Morse: 11:30am – 1:30pm
o All other locations: 12:30pm – 1:30pm
Check in locations and more

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Riverside MOB Great Outdoors Games
2025-04-23 12:00 - 13:30 | Riverside MOB
Join Live Well Be Well at Riverside MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Riverside MOB
Date: Wednesday, April 23, 2025
Location: Parking Lot Near Courtyard
Time: 12pm – 1:30pm

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

MetLife Smart Money Moves
2025-04-17 09:30 - 13:30 | Online (KP Teams), CA, United States
April is Financial Literacy Month! Please join us for this special one-hour financial workshop, brought to you by MetLife.
Learn 10 key tips to help set yourself up for long-term financial success. From having a tax strategy to allocating assets, there is something for everyone to learn about managing their money more effectively.
Smart Money Moves with MetLife
Registration required
Thursday, April 17
9:30 a.m. and 12:30 p.m. (Two sessions to choose from)

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Point West MOB Great Outdoors Games
2025-04-16 12:00 - 13:30 | Point West MOB
Join Live Well Be Well at Point West MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Point West MOB
Date: Wednesday, April 16, 2025
Location: Back Parking Lot E
Time: 12pm – 1:30pm

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here
