Registration today. The 5K, 10K and Leprechaun dash will be on Saturday, March 16, 2024. The Half Marathon will be on SAINT PATRICK’S DAY, Sunday, March 17, 2024. And back by popular demand is the Doubleheader. Run the 5K or 10K on Saturday plus the Half marathon on Sunday and receive a third Doubleheader medal […]

IT’S TIME TO CELEBRATE WOMEN’S FITNESSThe 2024 Kaiser Permanente Women’s Fitness Festival takes place on June 2, 2024 on 9th Street, between L Street and Capitol Mall. This is a one-of-a-kind all women’s event that includes medals and a beautiful race tee for 5K/10K finishers. Participants of the Princess ½-Mile Fun Run receive a princess […]

Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! Our goal: A casual drop in session for a monthly dash of self-care. We will strategize small habits that can lend to feeling your best because we care about your wellbeing! • 3rd […]

Join Dr. Roz on July 23 and July 25 from 11-11:30am via Zoom. Takeaways: Savvy saving tips to scholarship strategies GRIT (Grants/Scholarships. Return on Investment, Interconnection and Triangle Approach) DebtFreeDegree Beloveds Register here for the 2-part series.

Join Dr. Roz on July 23 and July 25 from 11-11:30am via Zoom. Takeaways: Savvy saving tips to scholarship strategies GRIT (Grants/Scholarships. Return on Investment, Interconnection and Triangle Approach) DebtFreeDegree Beloveds Register here for the 2-part series.

Experience the benefit of accessible breathing practice and guided mindfulness exercises. These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity. When: Wednesday, July 31, August 7 & August 14 Tuesday, August 27 Time: 12:40pm-1:10pm Location: DOCO MOB Conf. Room 250 & 260 Register HERE […]