Live Well Be Well

Life Care Planning Workshop
2025-08-19 12:00 - 13:00 (America/Los_Angeles) | CA
Learn how to complete an Advanced health Care Directive to make your health care agent(s) and health care wishes known and legally valid. To preregister, click here for the workshop.

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Lincoln MOB Summer Art Project
2025-08-20 12:00 - 13:30 | Lincoln MOB
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, August 20, 2025
Time: 12pm – 1:30pm
Location: Conference Room 107

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Fair Oaks MOB Summer Art Project
2025-08-27 12:00 - 13:30 | Fair Oaks MOB
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, August 27, 2025
Time: 12pm – 1:30pm
Location: Conference Room A

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Find Your Purpose Webinar
2025-08-28 12:30 - 13:30 | Online (KP Teams), CA, United States
In this session we will discuss what purpose is, how to find yours through values exercises, and look at how to live out your purpose in the world by using different methods that will help you uncover your purpose.
Register Today

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Wellness Wednesday Virtual Class: Finding Your Why
2025-09-03 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, September 3
Topic: Finding Your Why – Explore what makes you happy and find joy in your work and life.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Arden Annex Summer Art Project
2025-09-10 12:00 - 13:30 | Arden Annex
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, September 10, 2025
Time: 12pm – 1:30pm
Location: Lobby

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Riverside MOB Candlelight Yoga Class
2025-09-12 12:30 - 13:00 | Riverside MOB
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
All levels welcome!
Mark your calendars and take a well deserved break!
Lincoln MOB
Friday, September 12, From 12:30-1:00pm
Junction Conference Room

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Sacramento: Care Experience Fair
2025-09-16 12:00 - 14:00 | Sacramento Medical Center
Come out for the Care Experience Fair during Care Experience Week – September 15 – September 19.
Come visit this annual event celebrating healthcare staff who contribute to exceptional patient experience every day.
Location: Together Patio
Time: 12-2 pm
Check out the events happening all week.

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Professional Drive Summer Art Project
2025-09-17 12:00 - 13:30 | Professional Drive
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, September 17, 2025
Time: 12pm – 1:30pm
Location: Outdoor Area With Tables

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Financial Footsteps: Getting it Right in Your 20s and 30s
2025-09-17 12:30 - 13:30 | Online (KP Teams), CA, United States
Click here to register: WORKSHOPS – Company Landing Page (Kaiser Permanente)

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Roseville: Care Experience Fair
2025-09-19 12:00 - 14:00 | Roseville Medical Center, 1600 Eureka Rd, Roseville, CA, 95661, United States
Come out for the Care Experience Fair during Care Experience Week – September 15 – September 19.
Finish off the week with this annual event celebrating healthcare staff who contribute to exceptional patient experience every day.
Location: Courtyard
Time: 12-2 pm
Check out the events happening all week.

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

2025 Heart & Stroke Walk
2025-09-20 08:00 - 11:30 | CA
Join Kaiser Permanente for the 2025 Heart & Stroke Walk. Contact Jillian.C.Spear@kp.org for questions.
Event will take place at William Land Park with event starting at 8am.
For more information use this link.

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Davis MOB Summer Art Project
2025-09-24 12:00 - 13:30 | Davis MOB
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, September 24, 2025
Time: 12pm – 1:30pm
Location: Outdoor Courtyard

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

The Loneliness Epidemic
2025-09-24 12:30 - 13:30 | CA
The Loneliness Epidemic: Real Talk on Finding Connection in a Disconnected World with Headspace and Kaiser Permanente.
Register here for your spot.

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

The Power of Connections
2025-09-25 12:30 - 13:30 | Online (KP Teams), CA, United States
In today’s fast-paced world, the power of connection has never been more crucial. Join us for an insightful webinar, “The Power of Connection,” where we will discuss the profound impact that meaningful connections have on our personal and professional lives and how to nurture them. Click to Register

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

NAMI Walk
2025-09-27 08:30 - 12:30 | CA
Together, we are strong enough to lift hope. Together, we are NAMIWalkers. Join Kaiser Permanente in support of mental health awareness.
For more information contact Jillian.C.Spears@kp.org
NAMI Walks Information

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Wellness Wednesday Class: Farm to Fork
2025-10-01 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, October 1st
Topic: Farm to Fork –Nutritious, seasonal foods that are abundant in October. (squash, apples, pumpkins, root vegetables, etc.)
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

DOCO MOB Candlelight Yoga Class
2025-10-03 12:30 - 13:00 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
All levels welcome!
Mark your calendars and take a well deserved break!
DOCO MOB
Friday, October 3, From 12:30-1:00pm
Conference Room 25-260

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Tax Strategies: The Basics and Beyond
2025-10-15 09:30 - 10:30, 2025-10-15 12:30 - 13:30 | Online (KP Teams), CA, United States

Wellness Wednesday Class: A Healthier Holiday Season
2025-11-05 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, November 5th
Topic: A Healthier Holiday Season – Simple, supportive strategies to help you enjoy the holiday season with more harmony, health and intention.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Gratitude Reboot
2025-11-13 12:30 - 13:30 | Online (KP Teams), CA, United States
Explore how practicing gratitude can improve mental clarity, reduce stress, and boost overall well-being.
Register today!

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Improving Your Mental and Financial Wellbeing
2025-11-19 12:30 - 13:30 | Online (KP Teams), CA, United States

The Happiness Habit
2025-11-20 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Thursday, November 20
Topic: The Happiness Habit: Discover simple routes to happiness and find more joy this holiday season.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Wellness Wednesday Class: Gratitude Reboot
2025-12-03 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, December 3rd
Topic: Gratitude Reboot – Guidance to help you reconnect with appreciation as a powerful tool for balance, stress relief, and everyday joy.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Yoga for the Office
2025-12-10 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, December 10
Topic: Yoga for the Office: Practice simple, desk-friendly stretches and breathing exercises to reduce tension this time of year.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Thriving Through the Holidays
2025-12-18 12:30 - 13:30 | Online (KP Teams), CA, United States
Forget the notion that creativity is only for artists. In this interactive session, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens, pencils, or markers, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday, July 23 Time: 12:30-1:30 pm Location: Webinar Register Here

Master Your Goals: Your Roadmap to Success
2026-01-08 12:30 - 13:00 | Online (KP Teams), CA, United States

Fair Oaks MOB Candlelight Yoga Class
2026-01-16 12:30 - 13:00 | Fair Oaks MOB

New Year New You: Turning Resolutions into Results
2026-01-29 12:30 - 13:30 | Online (KP Teams), CA, United States
