Live Well Be Well

Davis MOB Candlelight Yoga Class
2026-03-06 12:30 - 13:00 (America/Los_Angeles) | Davis MOB
The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Nature Rx
2026-03-05 12:30 - 13:00 | Online (KP Teams), CA, United States

East Roseville Parkway Facility Connection
2026-03-04 12:00 - 13:30 | East Roseville Parkway

Lava Ridge Facility Connections: Gratitude Cards & Hot Beverages
2026-02-19 12:00 - 13:00 | Lava Ridge

Folsom MOB Facility Connections: Gratitude Cards & Hot Beverages
2026-02-18 12:00 - 13:30 | Folsom MOB

Sacramento Med Center Candlelight Yoga Class
2026-02-13 12:30 - 13:00 | Morse Ave, 2025 Morse Ave, Sacramento, CA, 95825, United States

Maximize Your Paycheck: Tax Changes Everyone Should Know
2026-02-11 12:30 - 13:30 | Online (KP Teams), CA, United States

DOCO MOB Facility Connections: Make A Mindfulness Kit
2026-02-11 12:00 - 13:30 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States

Energy Boosters
2026-02-05 12:30 - 13:00 | Online (KP Teams), CA, United States

Davis MOB Facility Connections: Make a Mindfulness Kit
2026-02-04 12:00 - 13:30 | Davis MOB

New Year New You: Turning Resolutions into Results
2026-01-29 12:30 - 13:30 | Online (KP Teams), CA, United States

Fair Oaks MOB Candlelight Yoga Class
2026-01-16 12:30 - 13:00 | Fair Oaks MOB

Master Your Goals: Your Roadmap to Success
2026-01-08 12:30 - 13:00 | Online (KP Teams), CA, United States

Thriving Through the Holidays
2025-12-18 12:30 - 13:30 | Online (KP Teams), CA, United States

Yoga for the Office
2025-12-10 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, December 10
Topic: Yoga for the Office: Practice simple, desk-friendly stretches and breathing exercises to reduce tension this time of year.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Wellness Wednesday Class: Gratitude Reboot
2025-12-03 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, December 3rd
Topic: Gratitude Reboot – Guidance to help you reconnect with appreciation as a powerful tool for balance, stress relief, and everyday joy.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

The Happiness Habit
2025-11-20 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Thursday, November 20
Topic: The Happiness Habit: Discover simple routes to happiness and find more joy this holiday season.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Improving Your Mental and Financial Wellbeing
2025-11-19 12:30 - 13:30 | Online (KP Teams), CA, United States
Click here to register: WORKSHOPS – Company Landing Page (Kaiser Permanente)

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Gratitude Reboot
2025-11-13 12:30 - 13:30 | Online (KP Teams), CA, United States
Explore how practicing gratitude can improve mental clarity, reduce stress, and boost overall well-being.
Register today!

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Wellness Wednesday Class: A Healthier Holiday Season
2025-11-05 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, November 5th
Topic: A Healthier Holiday Season – Simple, supportive strategies to help you enjoy the holiday season with more harmony, health and intention.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Tax Strategies: The Basics and Beyond
2025-10-15 12:30 - 13:30, 2025-10-15 09:30 - 10:30 | Online (KP Teams), CA, United States

DOCO MOB Candlelight Yoga Class
2025-10-03 12:30 - 13:00 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
All levels welcome!
Mark your calendars and take a well deserved break!
DOCO MOB
Friday, October 3, From 12:30-1:00pm
Conference Room 25-260

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Wellness Wednesday Class: Farm to Fork
2025-10-01 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.
Wednesday, October 1st
Topic: Farm to Fork –Nutritious, seasonal foods that are abundant in October. (squash, apples, pumpkins, root vegetables, etc.)
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

NAMI Walk
2025-09-27 08:30 - 12:30 | CA
Together, we are strong enough to lift hope. Together, we are NAMIWalkers. Join Kaiser Permanente in support of mental health awareness.
For more information contact Jillian.C.Spears@kp.org
NAMI Walks Information

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

The Power of Connections
2025-09-25 12:30 - 13:30 | Online (KP Teams), CA, United States
In today’s fast-paced world, the power of connection has never been more crucial. Join us for an insightful webinar, “The Power of Connection,” where we will discuss the profound impact that meaningful connections have on our personal and professional lives and how to nurture them. Click to Register

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

The Loneliness Epidemic
2025-09-24 12:30 - 13:30 | CA
The Loneliness Epidemic: Real Talk on Finding Connection in a Disconnected World with Headspace and Kaiser Permanente.
Register here for your spot.

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Davis MOB Summer Art Project
2025-09-24 12:00 - 13:30 | Davis MOB
Summer Art Project—Creative Connections
We’re Coming to YOU! Take a break and join us at your facility for a fun and relaxing art project designed to reduce stress, boost your mood, while connecting with co-workers.
Taste a snack while learning about healthy snack options that will help sustain your energy throughout the day.
Date: Wednesday, September 24, 2025
Time: 12pm – 1:30pm
Location: Outdoor Courtyard

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

2025 Heart & Stroke Walk
2025-09-20 08:00 - 11:30 | CA
Join Kaiser Permanente for the 2025 Heart & Stroke Walk. Contact Jillian.C.Spear@kp.org for questions.
Event will take place at William Land Park with event starting at 8am.
For more information use this link.

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!

Roseville: Care Experience Fair
2025-09-19 12:00 - 14:00 | Roseville Medical Center, 1600 Eureka Rd, Roseville, CA, 95661, United States
Come out for the Care Experience Fair during Care Experience Week – September 15 – September 19.
Finish off the week with this annual event celebrating healthcare staff who contribute to exceptional patient experience every day.
Location: Courtyard
Time: 12-2 pm
Check out the events happening all week.

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 8-12. Click HERE to join the challenge! Raffle prize drawing will take place Friday afternoon for those who participated each day. Let’s swap recipes, celebrate variety, and make 2026 a little more delicious—together!
