Live Well Be Well

Sacramento Medical Center Great Outdoors Games
2025-04-10 11:00 - 13:30 (America/Los_Angeles) | Sacramento Medical Center
Join Live Well Be Well at Sacramento Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Sacramento Medical Center
Date: Thursday, April 10, 2025
Location: CUP
Time: 11am – 1:30pm

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Roseville Medical Center Great Outdoors Games
2025-04-09 11:00 - 13:30 | Roseville Medical Center, 1600 Eureka Rd, Roseville, CA, 95661, United States
Join Live Well Be Well at Roseville Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Roseville Medical Center
Date: Wednesday, April 9, 2025
Location: Courtyard
Time: 11am – 1:30pm

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Rancho Cordova MOB Candlelight Yoga Class
2025-04-04 12:30 - 13:00
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Rancho Cordova MOB

Friday, April 4, From 12:30-1:00pm
Conference Room 1A/1B

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Wellness Wednesday Virtual Class: Power Up Your Plate
2025-04-02 12:30 - 13:00
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.

Wednesday, April 2
Topic: Power Up Your Plate: Practical nutrition tips that are easy to apply in a busy work environment.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Sierra Gardens Move More Scavenger Hunt
2025-03-26 12:00 - 13:30
Sierra Gardens Move More Scavenger Hunt
March 26 conference room 1095 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Davis MOB Move More Scavenger Hunt
2025-03-19 12:00 - 13:30
Davis MOB Move More Scavenger Hunt
March 19 conference room A/B from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Fair Oaks MOB Candlelight Yoga Class
2025-03-13 12:30 - 13:00
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Fair Oaks MOB

Thursday, March 13, From 12:30-1:00pm
Conference Room C (2nd Floor)

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Point West MOB Move More Scavenger Hunt
2025-03-12 12:00 - 13:30
Point West MOB Move More Scavenger Hunt
March 12 conference room 4/5 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

March Wellness Wednesday Virtual Class
2025-03-05 12:30 - 13:00
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing!
1st Wednesday of each month
March 5: Workday Recharge: Quick, accessible fitness easily integrated into a workday to keep you energized & motivated in 2025
Virtual via TEAMs 12:30-1:00pm
Scan Qrcode

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Lincoln MOB Move More Scavenger Hunt
2025-02-26 12:00 - 13:30
Lincoln MOB Move More Scavenger Hunt
February 26 lobby at North entrance from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Kindess: A Path to Connection Class
2025-02-20 12:00 - 13:00
Virtual class offering open to all.
Discover how the act of kindness is good for your health!
Learn tips and tools to include more kindness.
Date: February 20 from 12:00-1:00pm

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Kindness: A Path to Connection Class
2025-02-20 09:00 - 10:00
Virtual class offering open to all.
Discover how the act of kindness is good for your health!
Learn tips and tools to include more kindness.
Date: February 20 from 9:00 – 10:00am
Link to Register

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Rancho Cordova MOB Move More Scavenger Hunt
2025-02-19 12:00 - 13:30
Rancho Cordova MOB Move More Scavenger Hunt
February 19 conference room 102 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Folsom MOB Move More Scavenger Hunt
2025-02-12 12:00 - 13:30
Folsom MOB Move More Scavenger Hunt
February 12 1st floor lobby near Lab from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Folsom MOB Candlelight Yoga Class
2025-02-07 12:30 - 13:00
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Folsom MOB

Friday, February 7, from 12:30-1:00pm
Conference Room 1 (1st Floor)

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

February Wellness Wednesday Virtual Class
2025-02-05 12:30 - 13:00
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing!

1st Wednesday of each month
February 5: Practicing Kindness: Discover how the act of kindness is good for your health!
Virtual via TEAMs 12:30-1:00pm

Scan Qrcode

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

DOCO MOB Move More Scavenger Hunt
2025-01-29 12:00 - 13:30
DOCO MOB Move More Scavenger Hunt
January 29 in conference room A on the 2nd floor from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Riverside MOB Move More Scavenger Hunt
2025-01-22 12:00 - 13:30
Riverside MOB Move More Scavenger Hunt
January 22 in Cirby conference room on the 2nd floor from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Point West MOB Candlelight Yoga Class
2025-01-16 12:30 - 13:00
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Point West MOB

Thursday, January 16, from 12:30-1:00pm
Conference Room 1&2 (1st Floor)

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Fair Oaks MOB Move More Scavenger Hunt
2025-01-15 12:00 - 13:30
Fair Oaks MOB Move More Scavenger Hunt
January 15 in conference room A on the 2nd floor from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

January Wellness Wednesday Virtual Class
2025-01-08 12:30 - 13:00
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing!

1st Wednesday of each month
January 8, 2025: 2025 Goal Setting: A class on successful planning for fitness, nutrition & beyond.
Virtual via TEAMs 12:30-1:00pm

Scan Qrcode

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Ironman California
2024-10-27 | CA, United States
Kaiser Permanente is returning as the Title Sponsor and Official Medical Provider for 2024 IRONMAN California — and you can join in on the action!
As the official medical provider, Kaiser Permanente has once again been provided a limited number of free entries to the race for physicians and employees in the greater Sacramento area.
You can be one of the more than 3,000 elite athletes are expected to compete on October 27th in the IRONMAN California race, which combines a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile run.
To be eligible for a free entry, you must work in greater Sacramento (Sacramento, South Sacramento, and Roseville) and must agree to participate in event marketing opportunities, designed to highlight Kaiser Permanente’s engagement in the race.
If you are interested in a free entry, please complete this form by March 1.
WANT TO VOLUNTEER?
Once again, Kaiser Permanente providers will be stationed throughout the course to help provide care to the athletes. Let us know if you are interested in volunteering and we will follow up with you as race day gets closer. You can also sign up to be notified of non-medical volunteer opportunities.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Dia De Los Miles
2024-10-20 08:00 - 11:00 | CA, United States
Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Wellness Wednesday Virtual Class: Becoming Physically Fit
2024-10-16 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• Becoming Physically Fit— October 16

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Wellness Wednesday Virtual Class: The Power of Gratitude
2024-09-18 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics
dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• The Power of Gratitude—September 18
• Becoming Physically Fit— October 16

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Heart & Stroke Walk
2024-09-14 08:00 - 13:00 | CA, United States
KAISER PERMANENTE WALKS TO SAVE LIVES. JOIN US!
Join KP at the 2024 Sacramento Heart & Stroke Walk and receive a KP T-shirt. Become a Team Coach or join an existing
team. T-shirts will be available first come, first served at the event only. Friends and family are welcome to participate.
Contact Jillian.C.Spears@kp.org with any questions. Visit kpssc.org/2024-heart-walk for more information.
KP proudly supports the Heart and Stroke Walks throughout Northern California.

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

DOCO MOB Breath + Meditation Class Tuesday August 27
2024-08-27 12:40 - 13:10 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Experience the benefit of accessible breathing practice and guided mindfulness exercises.
These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
When:

Tuesday, August 27

Time: 12:40pm-1:10pm
Location: DOCO MOB Conf. Room 250 & 260
Register HERE for Your Spot

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

Wellness Wednesday Virtual Class: Develop Mental Focus
2024-08-21 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics
dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• Develop Mental Focus—August 21
• The Power of Gratitude—September 18
• Becoming Physically Fit— October 16

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

DOCO MOB Breath + Meditation Class August 14
2024-08-14 12:40 - 13:10 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Experience the benefit of accessible breathing practice and guided mindfulness exercises.
These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
When:

Wednesday, August 14
Tuesday, August 27

Time: 12:40pm-1:10pm
Location: DOCO MOB Conf. Room 250 & 260
Register HERE for Your Spot

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm

DOCO MOB Breath + Meditation Class August 7
2024-08-07 12:40 - 13:10 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Experience the benefit of accessible breathing practice and guided mindfulness exercises.
These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
When:

Wednesday, August 7 & August 14
Tuesday, August 27

Time: 12:40pm-1:10pm
Location: DOCO MOB Conf. Room 250 & 260
Register HERE for Your Spot

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday, 4/29/26 Location: Arden Annex, Lobby Time: 12:00 – 1:30pm
