BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Live Well Be Well - ECPv6.15.12.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://livewellbewellnvly.org X-WR-CALDESC:Events for Live Well Be Well REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240727T093000 DTEND;TZID=America/Los_Angeles:20240804T120000 DTSTAMP:20260417T175725 CREATED:20240712T202512Z LAST-MODIFIED:20240712T202512Z UID:10000040-1722072600-1722772800@livewellbewellnvly.org SUMMARY:Sacramento Wall to Wall Mural Tours DESCRIPTION:Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link. \n\nEach tour is approximately 2 to 3 miles\nTours will last about 2 to 2 ½ hours\nAll tours are walking tours\n\nGuides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city\, and discover Sacramento’s commitment to urban art\, and learn more about the artists who are literally painting our town. \nEach tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring. \nRegistration Link \n\n\n \n \n \n \n\n \n Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 4/29/26 Location: Arden Annex\, Lobby Time: 12:00 – 1:30pm URL:https://livewellbewellnvly.org/events/sacramento-wall-to-wall-mural-tours/2024-07-27/ LOCATION:Fleet Feet\, CA\, United States ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Mural-Tour.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240728T093000 DTEND;TZID=America/Los_Angeles:20240805T120000 DTSTAMP:20260417T175725 CREATED:20240712T202512Z LAST-MODIFIED:20240712T202512Z UID:10000041-1722159000-1722859200@livewellbewellnvly.org SUMMARY:Sacramento Wall to Wall Mural Tours DESCRIPTION:Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link. \n\nEach tour is approximately 2 to 3 miles\nTours will last about 2 to 2 ½ hours\nAll tours are walking tours\n\nGuides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city\, and discover Sacramento’s commitment to urban art\, and learn more about the artists who are literally painting our town. \nEach tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring. \nRegistration Link \n\n\n \n \n \n \n\n \n Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 4/29/26 Location: Arden Annex\, Lobby Time: 12:00 – 1:30pm URL:https://livewellbewellnvly.org/events/sacramento-wall-to-wall-mural-tours/2024-07-28/ LOCATION:Fleet Feet\, CA\, United States ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Mural-Tour.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240807T124000 DTEND;TZID=America/Los_Angeles:20240807T131000 DTSTAMP:20260417T175725 CREATED:20240711T233001Z LAST-MODIFIED:20240711T234215Z UID:10000033-1723034400-1723036200@livewellbewellnvly.org SUMMARY:DOCO MOB Breath + Meditation Class August 7 DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, August 7 & August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot  \n\n\n \n \n \n \n\n \n Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 4/29/26 Location: Arden Annex\, Lobby Time: 12:00 – 1:30pm URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-august-7/ LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240814T124000 DTEND;TZID=America/Los_Angeles:20240814T131000 DTSTAMP:20260417T175725 CREATED:20240711T233243Z LAST-MODIFIED:20240711T234008Z UID:10000043-1723639200-1723641000@livewellbewellnvly.org SUMMARY:DOCO MOB Breath + Meditation Class August 14 DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot  \n\n\n \n \n \n \n\n \n Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 4/29/26 Location: Arden Annex\, Lobby Time: 12:00 – 1:30pm URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-august-14/ LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240821T123000 DTEND;TZID=America/Los_Angeles:20240821T130000 DTSTAMP:20260417T175725 CREATED:20240711T210008Z LAST-MODIFIED:20240711T211401Z UID:10000037-1724243400-1724245200@livewellbewellnvly.org SUMMARY:Wellness Wednesday Virtual Class: Develop Mental Focus DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics\ndedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• Develop Mental Focus—August 21\n• The Power of Gratitude—September 18\n• Becoming Physically Fit— October 16 \n\n\n \n \n \n \n\n \n Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 4/29/26 Location: Arden Annex\, Lobby Time: 12:00 – 1:30pm URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-develop-mental-focus/ LOCATION:Online (KP Teams)\, CA\, United States ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240827T124000 DTEND;TZID=America/Los_Angeles:20240827T131000 DTSTAMP:20260417T175725 CREATED:20240711T233848Z LAST-MODIFIED:20240711T233848Z UID:10000044-1724762400-1724764200@livewellbewellnvly.org SUMMARY:DOCO MOB Breath + Meditation Class Tuesday August 27 DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot  \n\n\n \n \n \n \n\n \n Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 4/29/26 Location: Arden Annex\, Lobby Time: 12:00 – 1:30pm URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-tuesday-august-27/ LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org END:VEVENT END:VCALENDAR