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DTSTART;TZID=America/Los_Angeles:20240807T124000
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DTSTAMP:20260730T165334
CREATED:20240711T233001Z
LAST-MODIFIED:20240711T234215Z
UID:10000033-1723034400-1723036200@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class August 7
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, August 7 & August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot  \n\n\n                    \n                        \n                        \n                    \n\n        \n        Learn more about federal inflation adjustments\, expanded health account limits\, and how you can proactively use these changes to enhance your take-home pay\, benefits\, and retirement savings. We will discuss tax opportunities\, tailored specifically for Kaiser Permanente employees and physicians\, to set up for a stronger financial future by: Learning how to reduce taxable income through strategic use of HSAs\, FSAs\, 401(k)s\, and pensionsMaking timely decisions to maximize employer benefits and federal deductionsUnderstanding state versus federal rules for comprehensive year-end tax planningWednesday\, February 11 On Teams from 12:30-1:30pm Register Today
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-august-7/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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DTSTART;TZID=America/Los_Angeles:20240731T124000
DTEND;TZID=America/Los_Angeles:20240731T131000
DTSTAMP:20260730T165334
CREATED:20240711T214239Z
LAST-MODIFIED:20240711T233334Z
UID:10000032-1722429600-1722431400@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class July 31
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, July 31\, August 7 & August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot  \n\n\n                    \n                        \n                        \n                    \n\n        \n        Learn more about federal inflation adjustments\, expanded health account limits\, and how you can proactively use these changes to enhance your take-home pay\, benefits\, and retirement savings. We will discuss tax opportunities\, tailored specifically for Kaiser Permanente employees and physicians\, to set up for a stronger financial future by: Learning how to reduce taxable income through strategic use of HSAs\, FSAs\, 401(k)s\, and pensionsMaking timely decisions to maximize employer benefits and federal deductionsUnderstanding state versus federal rules for comprehensive year-end tax planningWednesday\, February 11 On Teams from 12:30-1:30pm Register Today
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-july-31/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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DTSTART;TZID=America/Los_Angeles:20240728T093000
DTEND;TZID=America/Los_Angeles:20240805T120000
DTSTAMP:20260730T165334
CREATED:20240712T202512Z
LAST-MODIFIED:20240712T202512Z
UID:10000041-1722159000-1722859200@livewellbewellnvly.org
SUMMARY:Sacramento Wall to Wall Mural Tours
DESCRIPTION:Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link. \n\nEach tour is approximately 2 to 3 miles\nTours will last about 2 to 2 ½ hours\nAll tours are walking tours\n\nGuides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city\, and discover Sacramento’s commitment to urban art\, and learn more about the artists who are literally painting our town. \nEach tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring. \nRegistration Link \n\n\n                    \n                        \n                        \n                    \n\n        \n        Learn more about federal inflation adjustments\, expanded health account limits\, and how you can proactively use these changes to enhance your take-home pay\, benefits\, and retirement savings. We will discuss tax opportunities\, tailored specifically for Kaiser Permanente employees and physicians\, to set up for a stronger financial future by: Learning how to reduce taxable income through strategic use of HSAs\, FSAs\, 401(k)s\, and pensionsMaking timely decisions to maximize employer benefits and federal deductionsUnderstanding state versus federal rules for comprehensive year-end tax planningWednesday\, February 11 On Teams from 12:30-1:30pm Register Today
URL:https://livewellbewellnvly.org/events/sacramento-wall-to-wall-mural-tours/2024-07-28/
LOCATION:Fleet Feet\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Mural-Tour.jpg
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DTSTART;TZID=America/Los_Angeles:20240727T093000
DTEND;TZID=America/Los_Angeles:20240804T120000
DTSTAMP:20260730T165334
CREATED:20240712T202512Z
LAST-MODIFIED:20240712T202512Z
UID:10000040-1722072600-1722772800@livewellbewellnvly.org
SUMMARY:Sacramento Wall to Wall Mural Tours
DESCRIPTION:Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link. \n\nEach tour is approximately 2 to 3 miles\nTours will last about 2 to 2 ½ hours\nAll tours are walking tours\n\nGuides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city\, and discover Sacramento’s commitment to urban art\, and learn more about the artists who are literally painting our town. \nEach tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring. \nRegistration Link \n\n\n                    \n                        \n                        \n                    \n\n        \n        Learn more about federal inflation adjustments\, expanded health account limits\, and how you can proactively use these changes to enhance your take-home pay\, benefits\, and retirement savings. We will discuss tax opportunities\, tailored specifically for Kaiser Permanente employees and physicians\, to set up for a stronger financial future by: Learning how to reduce taxable income through strategic use of HSAs\, FSAs\, 401(k)s\, and pensionsMaking timely decisions to maximize employer benefits and federal deductionsUnderstanding state versus federal rules for comprehensive year-end tax planningWednesday\, February 11 On Teams from 12:30-1:30pm Register Today
URL:https://livewellbewellnvly.org/events/sacramento-wall-to-wall-mural-tours/2024-07-27/
LOCATION:Fleet Feet\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Mural-Tour.jpg
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