Point West MOB Candlelight Yoga Class
2025-01-16 12:30 - 13:00 (America/Los_Angeles)
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Point West MOB

Thursday, January 16, from 12:30-1:00pm
Conference Room 1&2 (1st Floor)

Fair Oaks MOB Move More Scavenger Hunt
2025-01-15 12:00 - 13:30
Fair Oaks MOB Move More Scavenger Hunt
January 15 in conference room A on the 2nd floor from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

January Wellness Wednesday Virtual Class
2025-01-08 12:30 - 13:00
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing!

1st Wednesday of each month
January 8, 2025: 2025 Goal Setting: A class on successful planning for fitness, nutrition & beyond.
Virtual via TEAMs 12:30-1:00pm

Scan Qrcode

Ironman California
2024-10-27 | CA, United States
Kaiser Permanente is returning as the Title Sponsor and Official Medical Provider for 2024 IRONMAN California — and you can join in on the action!
As the official medical provider, Kaiser Permanente has once again been provided a limited number of free entries to the race for physicians and employees in the greater Sacramento area.
You can be one of the more than 3,000 elite athletes are expected to compete on October 27th in the IRONMAN California race, which combines a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile run.
To be eligible for a free entry, you must work in greater Sacramento (Sacramento, South Sacramento, and Roseville) and must agree to participate in event marketing opportunities, designed to highlight Kaiser Permanente’s engagement in the race.
If you are interested in a free entry, please complete this form by March 1.
WANT TO VOLUNTEER?
Once again, Kaiser Permanente providers will be stationed throughout the course to help provide care to the athletes. Let us know if you are interested in volunteering and we will follow up with you as race day gets closer. You can also sign up to be notified of non-medical volunteer opportunities.

Dia De Los Miles
2024-10-20 08:00 - 11:00 | CA, United States

Wellness Wednesday Virtual Class: Becoming Physically Fit
2024-10-16 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• Becoming Physically Fit— October 16

Wellness Wednesday Virtual Class: The Power of Gratitude
2024-09-18 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics
dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• The Power of Gratitude—September 18
• Becoming Physically Fit— October 16

Heart & Stroke Walk
2024-09-14 08:00 - 13:00 | CA, United States
KAISER PERMANENTE WALKS TO SAVE LIVES. JOIN US!
Join KP at the 2024 Sacramento Heart & Stroke Walk and receive a KP T-shirt. Become a Team Coach or join an existing
team. T-shirts will be available first come, first served at the event only. Friends and family are welcome to participate.
Contact Jillian.C.Spears@kp.org with any questions. Visit kpssc.org/2024-heart-walk for more information.
KP proudly supports the Heart and Stroke Walks throughout Northern California.

DOCO MOB Breath + Meditation Class Tuesday August 27
2024-08-27 12:40 - 13:10 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Experience the benefit of accessible breathing practice and guided mindfulness exercises.
These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
When:

Tuesday, August 27

Time: 12:40pm-1:10pm
Location: DOCO MOB Conf. Room 250 & 260
Register HERE for Your Spot

Wellness Wednesday Virtual Class: Develop Mental Focus
2024-08-21 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics
dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• Develop Mental Focus—August 21
• The Power of Gratitude—September 18
• Becoming Physically Fit— October 16

DOCO MOB Breath + Meditation Class August 14
2024-08-14 12:40 - 13:10 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Experience the benefit of accessible breathing practice and guided mindfulness exercises.
These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
When:

Wednesday, August 14
Tuesday, August 27

Time: 12:40pm-1:10pm
Location: DOCO MOB Conf. Room 250 & 260
Register HERE for Your Spot

DOCO MOB Breath + Meditation Class August 7
2024-08-07 12:40 - 13:10 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Experience the benefit of accessible breathing practice and guided mindfulness exercises.
These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
When:

Wednesday, August 7 & August 14
Tuesday, August 27

Time: 12:40pm-1:10pm
Location: DOCO MOB Conf. Room 250 & 260
Register HERE for Your Spot

DOCO MOB Breath + Meditation Class July 31
2024-07-31 12:40 - 13:10 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Experience the benefit of accessible breathing practice and guided mindfulness exercises.
These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
When:

Wednesday, July 31, August 7 & August 14
Tuesday, August 27

Time: 12:40pm-1:10pm
Location: DOCO MOB Conf. Room 250 & 260
Register HERE for Your Spot

Sacramento Wall to Wall Mural Tours
2024-07-28 09:30 - 2024-08-05 12:00, 2024-07-27 09:30 - 2024-08-04 12:00, 2024-07-21 09:30 - 2024-07-29 12:00, 2024-07-20 09:30 - 2024-07-28 12:00 | Fleet Feet, CA, United States
Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link.

Each tour is approximately 2 to 3 miles
Tours will last about 2 to 2 ½ hours
All tours are walking tours

Guides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city, and discover Sacramento’s commitment to urban art, and learn more about the artists who are literally painting our town.
Each tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring.
Registration Link

Financial Class Debt Free Education Part 2
2024-07-24 11:00 - 11:30 | CA, United States
Join Dr. Roz on July 23 and July 25 from 11-11:30am via Zoom.
Takeaways:

Savvy saving tips to scholarship strategies
GRIT (Grants/Scholarships. Return on Investment, Interconnection and Triangle Approach)
DebtFreeDegree Beloveds

Register here for the 2-part series.

Financial Class Debt Free Education Part 1
2024-07-23 11:00 - 11:30 | CA, United States

Wellness Wednesday Virtual Class: Mindful Stretching
2024-07-17 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics
dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• Mindful Stretching—July 17
• Develop Mental Focus—August 21
• The Power of Gratitude—September 18
• Becoming Physically Fit— October 16
