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X-WR-CALNAME:Live Well Be Well
X-ORIGINAL-URL:https://livewellbewellnvly.org
X-WR-CALDESC:Events for Live Well Be Well
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T120000
DTEND;TZID=America/Los_Angeles:20250430T133000
DTSTAMP:20260409T101742
CREATED:20250327T202719Z
LAST-MODIFIED:20250327T202857Z
UID:10000087-1746014400-1746019800@livewellbewellnvly.org
SUMMARY:DOCO MOB Great Outdoors Games
DESCRIPTION:Join Live Well Be Well at DOCO MOB for outdoor games designed to foster connections\, build relationships\, and encourage a bit of friendly competition among colleagues. \nDOCO MOB \nDate: Wednesday\, April 30\, 2025 \nLocation: Second Floor Parking Garage \nTime: 12pm – 1:30pm
URL:https://livewellbewellnvly.org/events/doco-mob-great-outdoors-games/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2025/03/1574637815_Getty_RF_HiRes-scaled-e1743106835436.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250429T113000
DTEND;TZID=America/Los_Angeles:20250429T133000
DTSTAMP:20260409T101742
CREATED:20250403T172126Z
LAST-MODIFIED:20250403T183148Z
UID:10000048-1745926200-1745933400@livewellbewellnvly.org
SUMMARY:2025 LWBW Thrive Walk
DESCRIPTION:Join us for the Thrive Walk on Tuesday\, April 29. The competition is on between all\nGreater Sacramento facilities\, so let’s see which location can get the most walkers.\nBring a colleague and help your facility come out on top in this exciting challenge! \no Tuesday\, April 29th\no Eureka and Morse: 11:30am – 1:30pm\no All other locations: 12:30pm – 1:30pm \nCheck in locations and more
URL:https://livewellbewellnvly.org/events/2025-lwbw-thrive-walk/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2025/04/thrivewalk_eNews.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250423T120000
DTEND;TZID=America/Los_Angeles:20250423T133000
DTSTAMP:20260409T101742
CREATED:20250327T205242Z
LAST-MODIFIED:20250327T205242Z
UID:10000094-1745409600-1745415000@livewellbewellnvly.org
SUMMARY:Riverside MOB Great Outdoors Games
DESCRIPTION:Join Live Well Be Well at Riverside MOB for outdoor games designed to foster connections\, build relationships\, and encourage a bit of friendly competition among colleagues. \nRiverside MOB \nDate: Wednesday\, April 23\, 2025 \nLocation: Parking Lot Near Courtyard \nTime: 12pm – 1:30pm
URL:https://livewellbewellnvly.org/events/riverside-mob-great-outdoors-games/
LOCATION:Riverside MOB
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2025/03/1574637815_Getty_RF_HiRes-scaled-e1743106835436.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T093000
DTEND;TZID=America/Los_Angeles:20250417T133000
DTSTAMP:20260409T101742
CREATED:20250403T224931Z
LAST-MODIFIED:20250403T230440Z
UID:10000014-1744882200-1744896600@livewellbewellnvly.org
SUMMARY:MetLife Smart Money Moves
DESCRIPTION:April is Financial Literacy Month! Please join us for this special one-hour financial workshop\, brought to you by MetLife. \nLearn 10 key tips to help set yourself up for long-term financial success. From having a tax strategy to allocating assets\, there is something for everyone to learn about managing their money more effectively. \nSmart Money Moves with MetLife  \nRegistration required \nThursday\, April 17 \n9:30 a.m. and 12:30 p.m. (Two sessions to choose from)
URL:https://livewellbewellnvly.org/events/metlife-smart-money-moves/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/05/Investing-for-your-future.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250416T120000
DTEND;TZID=America/Los_Angeles:20250416T133000
DTSTAMP:20260409T101742
CREATED:20250327T204354Z
LAST-MODIFIED:20250327T204354Z
UID:10000093-1744804800-1744810200@livewellbewellnvly.org
SUMMARY:Point West MOB Great Outdoors Games
DESCRIPTION:Join Live Well Be Well at Point West MOB for outdoor games designed to foster connections\, build relationships\, and encourage a bit of friendly competition among colleagues. \nPoint West MOB \nDate: Wednesday\, April 16\, 2025 \nLocation: Back Parking Lot E \nTime: 12pm – 1:30pm
URL:https://livewellbewellnvly.org/events/point-west-mob-great-outdoors-games/
LOCATION:Point West MOB
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2025/03/1574637815_Getty_RF_HiRes-scaled-e1743106835436.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250410T110000
DTEND;TZID=America/Los_Angeles:20250410T133000
DTSTAMP:20260409T101742
CREATED:20250327T232434Z
LAST-MODIFIED:20250327T232434Z
UID:10000013-1744282800-1744291800@livewellbewellnvly.org
SUMMARY:Sacramento Medical Center Great Outdoors Games
DESCRIPTION:Join Live Well Be Well at Sacramento Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections\, build relationships\, and encourage a bit of friendly competition among colleagues. \nSacramento Medical Center \nDate: Thursday\, April 10\, 2025 \nLocation: CUP \nTime: 11am – 1:30pm
URL:https://livewellbewellnvly.org/events/sacramento-medical-center-great-outdoors-games/
LOCATION:Sacramento Medical Center
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2025/03/1574637815_Getty_RF_HiRes-scaled-e1743106835436.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T110000
DTEND;TZID=America/Los_Angeles:20250409T133000
DTSTAMP:20260409T101742
CREATED:20250327T232201Z
LAST-MODIFIED:20250327T232201Z
UID:10000089-1744196400-1744205400@livewellbewellnvly.org
SUMMARY:Roseville Medical Center Great Outdoors Games
DESCRIPTION:Join Live Well Be Well at Roseville Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections\, build relationships\, and encourage a bit of friendly competition among colleagues. \nRoseville Medical Center \nDate: Wednesday\, April 9\, 2025 \nLocation: Courtyard \nTime: 11am – 1:30pm
URL:https://livewellbewellnvly.org/events/roseville-medical-center-great-outdoors-games/
LOCATION:Roseville Medical Center\, 1600 Eureka Rd\, Roseville\, CA\, 95661\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2025/03/1574637815_Getty_RF_HiRes-scaled-e1743106835436.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250404T123000
DTEND;TZID=America/Los_Angeles:20250404T130000
DTSTAMP:20260409T101742
CREATED:20250324T223750Z
LAST-MODIFIED:20250324T223750Z
UID:10000008-1743769800-1743771600@livewellbewellnvly.org
SUMMARY:Rancho Cordova MOB Candlelight Yoga Class
DESCRIPTION:Reduce stress and increase your happiness \nLive Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. \nMark your calendars and take a well deserved break! \nRancho Cordova MOB \n\nFriday\, April 4\, From 12:30-1:00pm\nConference Room 1A/1B
URL:https://livewellbewellnvly.org/events/rancho-cordova-mob-candlelight-yoga-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/12/20BPL-201208-KP-55-5710-scaled-e1770155366950.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T123000
DTEND;TZID=America/Los_Angeles:20250402T130000
DTSTAMP:20260409T101742
CREATED:20250324T231730Z
LAST-MODIFIED:20250324T231730Z
UID:10000004-1743597000-1743598800@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: Power Up Your Plate
DESCRIPTION:Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! \nWe will strategize small habits that can lend to feeling your best because we care about your wellbeing. \n\nWednesday\, April 2\nTopic: Power Up Your Plate: Practical nutrition tips that are easy to apply in a busy work environment.\nOn Teams from 12:30pm-1:00pm\nClick Here to Join Meeting\n\n 
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-power-up-your-plate/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2025/03/NUT10d004-scaled-e1741803159708.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250326T120000
DTEND;TZID=America/Los_Angeles:20250326T133000
DTSTAMP:20260409T101742
CREATED:20250115T163056Z
LAST-MODIFIED:20250115T163056Z
UID:10000001-1742990400-1742995800@livewellbewellnvly.org
SUMMARY:Sierra Gardens Move More Scavenger Hunt
DESCRIPTION:Sierra Gardens Move More Scavenger Hunt\nMarch 26 conference room 1095 from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/sierra-gardens-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250319T120000
DTEND;TZID=America/Los_Angeles:20250319T133000
DTSTAMP:20260409T101742
CREATED:20250115T162741Z
LAST-MODIFIED:20250115T162741Z
UID:10000055-1742385600-1742391000@livewellbewellnvly.org
SUMMARY:Davis MOB Move More Scavenger Hunt
DESCRIPTION:Davis MOB Move More Scavenger Hunt\nMarch 19 conference room A/B from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/davis-mob-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250313T123000
DTEND;TZID=America/Los_Angeles:20250313T130000
DTSTAMP:20260409T101742
CREATED:20241220T232719Z
LAST-MODIFIED:20250115T003710Z
UID:10000067-1741869000-1741870800@livewellbewellnvly.org
SUMMARY:Fair Oaks MOB Candlelight Yoga Class
DESCRIPTION:Reduce stress and increase your happiness \nLive Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. \nMark your calendars and take a well deserved break! \nFair Oaks MOB \n\nThursday\, March 13\, From 12:30-1:00pm\nConference Room C (2nd Floor)\n\n 
URL:https://livewellbewellnvly.org/events/fair-oaks-mob-candlelight-yoga-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/12/20BPL-201208-KP-55-5710-scaled-e1770155366950.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T120000
DTEND;TZID=America/Los_Angeles:20250312T133000
DTSTAMP:20260409T101742
CREATED:20250115T162418Z
LAST-MODIFIED:20250115T162418Z
UID:10000070-1741780800-1741786200@livewellbewellnvly.org
SUMMARY:Point West MOB Move More Scavenger Hunt
DESCRIPTION:Point West MOB Move More Scavenger Hunt\nMarch 12 conference room 4/5 from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/point-west-mob-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250305T123000
DTEND;TZID=America/Los_Angeles:20250305T130000
DTSTAMP:20260409T101742
CREATED:20241221T003018Z
LAST-MODIFIED:20241231T173324Z
UID:10000063-1741177800-1741179600@livewellbewellnvly.org
SUMMARY:March Wellness Wednesday Virtual Class
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! \nThese are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing! \n1st Wednesday of each month\nMarch 5: Workday Recharge: Quick\, accessible fitness easily integrated into a workday to keep you energized & motivated in 2025\nVirtual via TEAMs 12:30-1:00pm \nScan Qrcode
URL:https://livewellbewellnvly.org/events/march-wellness-wednesday-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/12/walking-path-scaled-e1734998999336.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250226T120000
DTEND;TZID=America/Los_Angeles:20250226T133000
DTSTAMP:20260409T101742
CREATED:20250115T004901Z
LAST-MODIFIED:20250115T004901Z
UID:10000072-1740571200-1740576600@livewellbewellnvly.org
SUMMARY:Lincoln MOB Move More Scavenger Hunt
DESCRIPTION:Lincoln MOB Move More Scavenger Hunt\nFebruary 26 lobby at North entrance from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/lincoln-mob-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250220T120000
DTEND;TZID=America/Los_Angeles:20250220T130000
DTSTAMP:20260409T101742
CREATED:20250115T171853Z
LAST-MODIFIED:20250115T172315Z
UID:10000006-1740052800-1740056400@livewellbewellnvly.org
SUMMARY:Kindess: A Path to Connection Class
DESCRIPTION:Virtual class offering open to all.\nDiscover how the act of kindness is good for your health!\nLearn tips and tools to include more kindness. \nDate: February 20 from 12:00-1:00pm
URL:https://livewellbewellnvly.org/events/kindess-path-to-connection-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/08/1135940061_Getty_RF_HiRes-scaled-e1723766073105.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250220T090000
DTEND;TZID=America/Los_Angeles:20250220T100000
DTSTAMP:20260409T101742
CREATED:20250115T172126Z
LAST-MODIFIED:20250115T172126Z
UID:10000007-1740042000-1740045600@livewellbewellnvly.org
SUMMARY:Kindness: A Path to Connection Class
DESCRIPTION:Virtual class offering open to all.\nDiscover how the act of kindness is good for your health!\nLearn tips and tools to include more kindness. \nDate: February 20 from 9:00 – 10:00am\nLink to Register
URL:https://livewellbewellnvly.org/events/kindness-a-path-to-connection-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/08/1135940061_Getty_RF_HiRes-scaled-e1723766073105.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T120000
DTEND;TZID=America/Los_Angeles:20250219T133000
DTSTAMP:20260409T101742
CREATED:20250115T004646Z
LAST-MODIFIED:20250115T004646Z
UID:10000071-1739966400-1739971800@livewellbewellnvly.org
SUMMARY:Rancho Cordova MOB Move More Scavenger Hunt
DESCRIPTION:Rancho Cordova MOB Move More Scavenger Hunt\nFebruary 19 conference room 102 from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/rancho-cordova-mob-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T120000
DTEND;TZID=America/Los_Angeles:20250212T133000
DTSTAMP:20260409T101742
CREATED:20250115T004424Z
LAST-MODIFIED:20250115T004424Z
UID:10000069-1739361600-1739367000@livewellbewellnvly.org
SUMMARY:Folsom MOB Move More Scavenger Hunt
DESCRIPTION:Folsom MOB Move More Scavenger Hunt\nFebruary 12 1st floor lobby near Lab from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/folsom-mob-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250207T123000
DTEND;TZID=America/Los_Angeles:20250207T130000
DTSTAMP:20260409T101742
CREATED:20241220T232554Z
LAST-MODIFIED:20241220T232554Z
UID:10000076-1738931400-1738933200@livewellbewellnvly.org
SUMMARY:Folsom MOB Candlelight Yoga Class
DESCRIPTION:Reduce stress and increase your happiness \nLive Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. \nMark your calendars and take a well deserved break! \nFolsom MOB \n\nFriday\, February 7\, from 12:30-1:00pm\nConference Room 1 (1st Floor)\n\n 
URL:https://livewellbewellnvly.org/events/folsom-mob-candlelight-yoga-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/12/20BPL-201208-KP-55-5710-scaled-e1770155366950.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T123000
DTEND;TZID=America/Los_Angeles:20250205T130000
DTSTAMP:20260409T101742
CREATED:20241221T002642Z
LAST-MODIFIED:20241231T173428Z
UID:10000062-1738758600-1738760400@livewellbewellnvly.org
SUMMARY:February Wellness Wednesday Virtual Class
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! \nThese are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing! \n\n1st Wednesday of each month\nFebruary 5: Practicing Kindness: Discover how the act of kindness is good for your health!\nVirtual via TEAMs 12:30-1:00pm\n\nScan Qrcode
URL:https://livewellbewellnvly.org/events/february-wellness-wednesday-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/12/walking-path-scaled-e1734998999336.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T120000
DTEND;TZID=America/Los_Angeles:20250129T133000
DTSTAMP:20260409T101742
CREATED:20250115T004101Z
LAST-MODIFIED:20250115T004101Z
UID:10000073-1738152000-1738157400@livewellbewellnvly.org
SUMMARY:DOCO MOB Move More Scavenger Hunt
DESCRIPTION:DOCO MOB Move More Scavenger Hunt\nJanuary 29 in conference room A on the 2nd floor from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/doco-mob-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T120000
DTEND;TZID=America/Los_Angeles:20250122T133000
DTSTAMP:20260409T101742
CREATED:20250115T003549Z
LAST-MODIFIED:20250115T003549Z
UID:10000074-1737547200-1737552600@livewellbewellnvly.org
SUMMARY:Riverside MOB Move More Scavenger Hunt
DESCRIPTION:Riverside MOB Move More Scavenger Hunt\nJanuary 22 in Cirby conference room on the 2nd floor from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/riverside-mob-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T123000
DTEND;TZID=America/Los_Angeles:20250116T130000
DTSTAMP:20260409T101742
CREATED:20241220T232301Z
LAST-MODIFIED:20241220T232301Z
UID:10000075-1737030600-1737032400@livewellbewellnvly.org
SUMMARY:Point West MOB Candlelight Yoga Class
DESCRIPTION:Reduce stress and increase your happiness \nLive Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. \nMark your calendars and take a well deserved break! \nPoint West MOB \n\nThursday\, January 16\, from 12:30-1:00pm\nConference Room 1&2 (1st Floor)\n\n  \n 
URL:https://livewellbewellnvly.org/events/point-west-mob-candlelight-yoga-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/12/20BPL-201208-KP-55-5710-scaled-e1770155366950.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250115T120000
DTEND;TZID=America/Los_Angeles:20250115T133000
DTSTAMP:20260409T101742
CREATED:20250115T002824Z
LAST-MODIFIED:20250115T003813Z
UID:10000081-1736942400-1736947800@livewellbewellnvly.org
SUMMARY:Fair Oaks MOB Move More Scavenger Hunt
DESCRIPTION:Fair Oaks MOB Move More Scavenger Hunt\nJanuary 15 in conference room A on the 2nd floor from 12 to 1:30pm.\nJoin Live Well Be Well when we are at your Facility for a campus scavenger hunt.  It only takes 15 minutes to finish!\nEmployees who finish the scavenger hunt will receive a wellness incentive while supplies last.\nOur team will share wellness and fitness resources to help you thrive in the workplace.
URL:https://livewellbewellnvly.org/events/fair-oaks-mob-move-more-scavenger-hunt/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/07/VE10d058-scaled-e1626824606703.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T123000
DTEND;TZID=America/Los_Angeles:20250108T130000
DTSTAMP:20260409T101742
CREATED:20241220T233504Z
LAST-MODIFIED:20241231T173530Z
UID:10000068-1736339400-1736341200@livewellbewellnvly.org
SUMMARY:January Wellness Wednesday Virtual Class
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! \nThese are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing! \n\n1st Wednesday of each month\nJanuary 8\, 2025: 2025 Goal Setting: A class on successful planning for fitness\, nutrition & beyond.\nVirtual via TEAMs 12:30-1:00pm\n\nScan Qrcode
URL:https://livewellbewellnvly.org/events/january-wellness-wednesday-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/12/walking-path-scaled-e1734998999336.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241027
DTEND;VALUE=DATE:20241028
DTSTAMP:20260409T101742
CREATED:20240201T225426Z
LAST-MODIFIED:20240201T225426Z
UID:10000057-1729987200-1730073599@livewellbewellnvly.org
SUMMARY:Ironman California
DESCRIPTION:Kaiser Permanente is returning as the Title Sponsor and Official Medical Provider for 2024 IRONMAN California — and you can join in on the action! \nAs the official medical provider\, Kaiser Permanente has once again been provided a limited number of free entries to the race for physicians and employees in the greater Sacramento area.  \nYou can be one of the more than 3\,000 elite athletes are expected to compete on October 27th in the IRONMAN California race\, which combines a 2.4-mile swim\, 112-mile bike ride\, and a 26.2-mile run. \nTo be eligible for a free entry\, you must work in greater Sacramento (Sacramento\, South Sacramento\, and Roseville) and must agree to participate in event marketing opportunities\, designed to highlight Kaiser Permanente’s engagement in the race. \nIf you are interested in a free entry\, please complete this form by March 1. \nWANT TO VOLUNTEER?\nOnce again\, Kaiser Permanente providers will be stationed throughout the course to help provide care to the athletes. Let us know if you are interested in volunteering and we will follow up with you as race day gets closer.  You can also sign up to be notified of non-medical volunteer opportunities.
URL:https://livewellbewellnvly.org/events/ironman-california/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/02/Iron-Man-Pic.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241020T080000
DTEND;TZID=America/Los_Angeles:20241020T110000
DTSTAMP:20260409T101742
CREATED:20240617T202115Z
LAST-MODIFIED:20240617T202115Z
UID:10000060-1729411200-1729422000@livewellbewellnvly.org
SUMMARY:Dia De Los Miles
DESCRIPTION:
URL:https://livewellbewellnvly.org/events/dia-de-los-miles/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/06/Fleet-Feet-Dia-De-Los-Miles.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T123000
DTEND;TZID=America/Los_Angeles:20241016T130000
DTSTAMP:20260409T101742
CREATED:20240711T211535Z
LAST-MODIFIED:20240711T211535Z
UID:10000031-1729081800-1729083600@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: Becoming Physically Fit
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics                                                                                                                                  dedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• Becoming Physically Fit— October 16
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-becoming-physically-fit/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T123000
DTEND;TZID=America/Los_Angeles:20240918T130000
DTSTAMP:20260409T101742
CREATED:20240711T211202Z
LAST-MODIFIED:20240711T211202Z
UID:10000036-1726662600-1726664400@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: The Power of Gratitude
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics\ndedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• The Power of Gratitude—September 18\n• Becoming Physically Fit— October 16
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-the-power-of-gratitude/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
END:VCALENDAR