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X-ORIGINAL-URL:https://livewellbewellnvly.org
X-WR-CALDESC:Events for Live Well Be Well
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T080000
DTEND;TZID=America/Los_Angeles:20240914T130000
DTSTAMP:20260409T151424
CREATED:20240816T000930Z
LAST-MODIFIED:20240816T001156Z
UID:10000042-1726300800-1726318800@livewellbewellnvly.org
SUMMARY:Heart & Stroke Walk
DESCRIPTION:KAISER PERMANENTE WALKS TO SAVE LIVES. JOIN US! \nJoin KP at the 2024 Sacramento Heart & Stroke Walk and receive a KP T-shirt. Become a Team Coach or join an existing\nteam. T-shirts will be available first come\, first served at the event only. Friends and family are welcome to participate. \nContact Jillian.C.Spears@kp.org with any questions. Visit kpssc.org/2024-heart-walk for more information.\nKP proudly supports the Heart and Stroke Walks throughout Northern California. \n 
URL:https://livewellbewellnvly.org/events/heart-stroke-walk/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/08/1135940061_Getty_RF_HiRes-scaled-e1723766073105.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240827T124000
DTEND;TZID=America/Los_Angeles:20240827T131000
DTSTAMP:20260409T151424
CREATED:20240711T233848Z
LAST-MODIFIED:20240711T233848Z
UID:10000044-1724762400-1724764200@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class Tuesday August 27
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot 
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-tuesday-august-27/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240821T123000
DTEND;TZID=America/Los_Angeles:20240821T130000
DTSTAMP:20260409T151424
CREATED:20240711T210008Z
LAST-MODIFIED:20240711T211401Z
UID:10000037-1724243400-1724245200@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: Develop Mental Focus
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics\ndedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• Develop Mental Focus—August 21\n• The Power of Gratitude—September 18\n• Becoming Physically Fit— October 16
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-develop-mental-focus/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240814T124000
DTEND;TZID=America/Los_Angeles:20240814T131000
DTSTAMP:20260409T151424
CREATED:20240711T233243Z
LAST-MODIFIED:20240711T234008Z
UID:10000043-1723639200-1723641000@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class August 14
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot 
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-august-14/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T124000
DTEND;TZID=America/Los_Angeles:20240807T131000
DTSTAMP:20260409T151424
CREATED:20240711T233001Z
LAST-MODIFIED:20240711T234215Z
UID:10000033-1723034400-1723036200@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class August 7
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, August 7 & August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot 
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-august-7/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240731T124000
DTEND;TZID=America/Los_Angeles:20240731T131000
DTSTAMP:20260409T151424
CREATED:20240711T214239Z
LAST-MODIFIED:20240711T233334Z
UID:10000032-1722429600-1722431400@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class July 31
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, July 31\, August 7 & August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot 
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-july-31/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240728T093000
DTEND;TZID=America/Los_Angeles:20240805T120000
DTSTAMP:20260409T151424
CREATED:20240712T202512Z
LAST-MODIFIED:20240712T202512Z
UID:10000041-1722159000-1722859200@livewellbewellnvly.org
SUMMARY:Sacramento Wall to Wall Mural Tours
DESCRIPTION:Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link. \n\nEach tour is approximately 2 to 3 miles\nTours will last about 2 to 2 ½ hours\nAll tours are walking tours\n\nGuides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city\, and discover Sacramento’s commitment to urban art\, and learn more about the artists who are literally painting our town. \nEach tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring. \nRegistration Link
URL:https://livewellbewellnvly.org/events/sacramento-wall-to-wall-mural-tours/2024-07-28/
LOCATION:Fleet Feet\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Mural-Tour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240727T093000
DTEND;TZID=America/Los_Angeles:20240804T120000
DTSTAMP:20260409T151424
CREATED:20240712T202512Z
LAST-MODIFIED:20240712T202512Z
UID:10000040-1722072600-1722772800@livewellbewellnvly.org
SUMMARY:Sacramento Wall to Wall Mural Tours
DESCRIPTION:Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link. \n\nEach tour is approximately 2 to 3 miles\nTours will last about 2 to 2 ½ hours\nAll tours are walking tours\n\nGuides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city\, and discover Sacramento’s commitment to urban art\, and learn more about the artists who are literally painting our town. \nEach tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring. \nRegistration Link
URL:https://livewellbewellnvly.org/events/sacramento-wall-to-wall-mural-tours/2024-07-27/
LOCATION:Fleet Feet\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Mural-Tour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240724T110000
DTEND;TZID=America/Los_Angeles:20240724T113000
DTSTAMP:20260409T151424
CREATED:20240627T183145Z
LAST-MODIFIED:20240627T183145Z
UID:10000061-1721818800-1721820600@livewellbewellnvly.org
SUMMARY:Financial Class Debt Free Education Part 2
DESCRIPTION:Join Dr. Roz on July 23 and July 25 from 11-11:30am via Zoom. \nTakeaways: \n\nSavvy saving tips to scholarship strategies\nGRIT (Grants/Scholarships. Return on Investment\, Interconnection and Triangle Approach)\nDebtFreeDegree Beloveds\n\nRegister here for the 2-part series.
URL:https://livewellbewellnvly.org/events/financial-class-debt-free-education-part-2/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/05/Investing-for-your-future.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240723T110000
DTEND;TZID=America/Los_Angeles:20240723T113000
DTSTAMP:20260409T151424
CREATED:20240627T183027Z
LAST-MODIFIED:20240627T183443Z
UID:10000056-1721732400-1721734200@livewellbewellnvly.org
SUMMARY:Financial Class Debt Free Education Part 1
DESCRIPTION:Join Dr. Roz on July 23 and July 25 from 11-11:30am via Zoom. \nTakeaways: \n\nSavvy saving tips to scholarship strategies\nGRIT (Grants/Scholarships. Return on Investment\, Interconnection and Triangle Approach)\nDebtFreeDegree Beloveds\n\nRegister here for the 2-part series.
URL:https://livewellbewellnvly.org/events/financial-class-debt-free-education-part-1/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/05/Investing-for-your-future.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240721T093000
DTEND;TZID=America/Los_Angeles:20240729T120000
DTSTAMP:20260409T151424
CREATED:20240712T202512Z
LAST-MODIFIED:20240712T202512Z
UID:10000039-1721554200-1722254400@livewellbewellnvly.org
SUMMARY:Sacramento Wall to Wall Mural Tours
DESCRIPTION:Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link. \n\nEach tour is approximately 2 to 3 miles\nTours will last about 2 to 2 ½ hours\nAll tours are walking tours\n\nGuides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city\, and discover Sacramento’s commitment to urban art\, and learn more about the artists who are literally painting our town. \nEach tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring. \nRegistration Link
URL:https://livewellbewellnvly.org/events/sacramento-wall-to-wall-mural-tours/2024-07-21/
LOCATION:Fleet Feet\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Mural-Tour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240720T093000
DTEND;TZID=America/Los_Angeles:20240728T120000
DTSTAMP:20260409T151424
CREATED:20240712T202512Z
LAST-MODIFIED:20240712T202512Z
UID:10000038-1721467800-1722168000@livewellbewellnvly.org
SUMMARY:Sacramento Wall to Wall Mural Tours
DESCRIPTION:Celebrate the gorgeous murals and other graffiti art with Fleet Feet Sacramento. Choose a date of your choice from this tour link. \n\nEach tour is approximately 2 to 3 miles\nTours will last about 2 to 2 ½ hours\nAll tours are walking tours\n\nGuides from Fleet Feet Sacramento will lead you on a tour to see some new murals (and some previous favorites) throughout the R Street Corridor and Midtown. Be sure to bring your camera as you stroll the streets and alleyways in search of new-found-art. Enjoy the sights of the city\, and discover Sacramento’s commitment to urban art\, and learn more about the artists who are literally painting our town. \nEach tour is limited to 10 guests and tours will fill up quickly. Our mural tours will continue through October. After October tours will resume again next Spring. \nRegistration Link
URL:https://livewellbewellnvly.org/events/sacramento-wall-to-wall-mural-tours/2024-07-20/
LOCATION:Fleet Feet\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Mural-Tour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240717T123000
DTEND;TZID=America/Los_Angeles:20240717T130000
DTSTAMP:20260409T151424
CREATED:20240711T205632Z
LAST-MODIFIED:20240711T211754Z
UID:10000059-1721219400-1721221200@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: Mindful Stretching
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics\ndedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• Mindful Stretching—July 17\n• Develop Mental Focus—August 21\n• The Power of Gratitude—September 18\n• Becoming Physically Fit— October 16
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-mindful-stretching/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240602T080000
DTEND;TZID=America/Los_Angeles:20240602T170000
DTSTAMP:20260409T151424
CREATED:20240104T165942Z
LAST-MODIFIED:20240104T165942Z
UID:10000078-1717315200-1717347600@livewellbewellnvly.org
SUMMARY:Kaiser Permanente Women's Fitness Festival Race
DESCRIPTION:IT’S TIME TO CELEBRATE WOMEN’S FITNESSThe 2024 Kaiser Permanente Women’s Fitness Festival takes place on June 2\, 2024 on 9th Street\, between L Street and Capitol Mall. This is a one-of-a-kind all women’s event that includes medals and a beautiful race tee for 5K/10K finishers. Participants of the Princess ½-Mile Fun Run receive a princess tiara. After the event\, please join us for a breakfast and celebrate with your friends in the mimosa garden. Enjoy complimentary health screenings at the Kaiser Permanente Thrive Pavilion. Tell all the women in your life!
URL:https://livewellbewellnvly.org/events/kaiser-permanente-womens-fitness-festival-race/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/01/Women-Fitness-Festival.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
END:VCALENDAR