Live Well Be Well

DOCO MOB Great Outdoors Games
2025-04-30 12:00 - 13:30 (America/Los_Angeles) | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Join Live Well Be Well at DOCO MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
DOCO MOB
Date: Wednesday, April 30, 2025
Location: Second Floor Parking Garage
Time: 12pm – 1:30pm

2025 LWBW Thrive Walk
2025-04-29 11:30 - 13:30 | CA
Join us for the Thrive Walk on Tuesday, April 29. The competition is on between all
Greater Sacramento facilities, so let’s see which location can get the most walkers.
Bring a colleague and help your facility come out on top in this exciting challenge!
o Tuesday, April 29th
o Eureka and Morse: 11:30am – 1:30pm
o All other locations: 12:30pm – 1:30pm
Check in locations and more

Riverside MOB Great Outdoors Games
2025-04-23 12:00 - 13:30 | Riverside MOB
Join Live Well Be Well at Riverside MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Riverside MOB
Date: Wednesday, April 23, 2025
Location: Parking Lot Near Courtyard
Time: 12pm – 1:30pm

MetLife Smart Money Moves
2025-04-17 09:30 - 13:30 | Online (KP Teams), CA, United States
April is Financial Literacy Month! Please join us for this special one-hour financial workshop, brought to you by MetLife.
Learn 10 key tips to help set yourself up for long-term financial success. From having a tax strategy to allocating assets, there is something for everyone to learn about managing their money more effectively.
Smart Money Moves with MetLife
Registration required
Thursday, April 17
9:30 a.m. and 12:30 p.m. (Two sessions to choose from)

Point West MOB Great Outdoors Games
2025-04-16 12:00 - 13:30 | Point West MOB
Join Live Well Be Well at Point West MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Point West MOB
Date: Wednesday, April 16, 2025
Location: Back Parking Lot E
Time: 12pm – 1:30pm

Sacramento Medical Center Great Outdoors Games
2025-04-10 11:00 - 13:30 | Sacramento Medical Center
Join Live Well Be Well at Sacramento Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Sacramento Medical Center
Date: Thursday, April 10, 2025
Location: CUP
Time: 11am – 1:30pm

Roseville Medical Center Great Outdoors Games
2025-04-09 11:00 - 13:30 | Roseville Medical Center, 1600 Eureka Rd, Roseville, CA, 95661, United States
Join Live Well Be Well at Roseville Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Roseville Medical Center
Date: Wednesday, April 9, 2025
Location: Courtyard
Time: 11am – 1:30pm

Rancho Cordova MOB Candlelight Yoga Class
2025-04-04 12:30 - 13:00 | CA
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Rancho Cordova MOB

Friday, April 4, From 12:30-1:00pm
Conference Room 1A/1B

Wellness Wednesday Virtual Class: Power Up Your Plate
2025-04-02 12:30 - 13:00 | CA
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.

Wednesday, April 2
Topic: Power Up Your Plate: Practical nutrition tips that are easy to apply in a busy work environment.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Sierra Gardens Move More Scavenger Hunt
2025-03-26 12:00 - 13:30 | CA
Sierra Gardens Move More Scavenger Hunt
March 26 conference room 1095 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Davis MOB Move More Scavenger Hunt
2025-03-19 12:00 - 13:30 | CA
Davis MOB Move More Scavenger Hunt
March 19 conference room A/B from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Fair Oaks MOB Candlelight Yoga Class
2025-03-13 12:30 - 13:00 | CA
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Fair Oaks MOB

Thursday, March 13, From 12:30-1:00pm
Conference Room C (2nd Floor)

Point West MOB Move More Scavenger Hunt
2025-03-12 12:00 - 13:30 | CA
Point West MOB Move More Scavenger Hunt
March 12 conference room 4/5 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

March Wellness Wednesday Virtual Class
2025-03-05 12:30 - 13:00 | CA
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing!
1st Wednesday of each month
March 5: Workday Recharge: Quick, accessible fitness easily integrated into a workday to keep you energized & motivated in 2025
Virtual via TEAMs 12:30-1:00pm
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Lincoln MOB Move More Scavenger Hunt
2025-02-26 12:00 - 13:30 | CA
Lincoln MOB Move More Scavenger Hunt
February 26 lobby at North entrance from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Kindess: A Path to Connection Class
2025-02-20 12:00 - 13:00 | CA
Virtual class offering open to all.
Discover how the act of kindness is good for your health!
Learn tips and tools to include more kindness.
Date: February 20 from 12:00-1:00pm

Kindness: A Path to Connection Class
2025-02-20 09:00 - 10:00 | CA
Virtual class offering open to all.
Discover how the act of kindness is good for your health!
Learn tips and tools to include more kindness.
Date: February 20 from 9:00 – 10:00am
Link to Register

Rancho Cordova MOB Move More Scavenger Hunt
2025-02-19 12:00 - 13:30 | CA
Rancho Cordova MOB Move More Scavenger Hunt
February 19 conference room 102 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Folsom MOB Move More Scavenger Hunt
2025-02-12 12:00 - 13:30 | CA
Folsom MOB Move More Scavenger Hunt
February 12 1st floor lobby near Lab from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Folsom MOB Candlelight Yoga Class
2025-02-07 12:30 - 13:00 | CA
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Folsom MOB

Friday, February 7, from 12:30-1:00pm
Conference Room 1 (1st Floor)

February Wellness Wednesday Virtual Class
2025-02-05 12:30 - 13:00 | CA
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing!

1st Wednesday of each month
February 5: Practicing Kindness: Discover how the act of kindness is good for your health!
Virtual via TEAMs 12:30-1:00pm

Scan Qrcode

DOCO MOB Move More Scavenger Hunt
2025-01-29 12:00 - 13:30 | CA
DOCO MOB Move More Scavenger Hunt
January 29 in conference room A on the 2nd floor from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Riverside MOB Move More Scavenger Hunt
2025-01-22 12:00 - 13:30 | CA
Riverside MOB Move More Scavenger Hunt
January 22 in Cirby conference room on the 2nd floor from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Point West MOB Candlelight Yoga Class
2025-01-16 12:30 - 13:00 | CA
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Point West MOB

Thursday, January 16, from 12:30-1:00pm
Conference Room 1&2 (1st Floor)

Fair Oaks MOB Move More Scavenger Hunt
2025-01-15 12:00 - 13:30 | CA
Fair Oaks MOB Move More Scavenger Hunt
January 15 in conference room A on the 2nd floor from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

January Wellness Wednesday Virtual Class
2025-01-08 12:30 - 13:00 | CA
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing!

1st Wednesday of each month
January 8, 2025: 2025 Goal Setting: A class on successful planning for fitness, nutrition & beyond.
Virtual via TEAMs 12:30-1:00pm

Scan Qrcode

Ironman California
2024-10-27 | CA, United States
Kaiser Permanente is returning as the Title Sponsor and Official Medical Provider for 2024 IRONMAN California — and you can join in on the action!
As the official medical provider, Kaiser Permanente has once again been provided a limited number of free entries to the race for physicians and employees in the greater Sacramento area.
You can be one of the more than 3,000 elite athletes are expected to compete on October 27th in the IRONMAN California race, which combines a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile run.
To be eligible for a free entry, you must work in greater Sacramento (Sacramento, South Sacramento, and Roseville) and must agree to participate in event marketing opportunities, designed to highlight Kaiser Permanente’s engagement in the race.
If you are interested in a free entry, please complete this form by March 1.
WANT TO VOLUNTEER?
Once again, Kaiser Permanente providers will be stationed throughout the course to help provide care to the athletes. Let us know if you are interested in volunteering and we will follow up with you as race day gets closer. You can also sign up to be notified of non-medical volunteer opportunities.

Dia De Los Miles
2024-10-20 08:00 - 11:00 | CA, United States

Wellness Wednesday Virtual Class: Becoming Physically Fit
2024-10-16 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• Becoming Physically Fit— October 16

Wellness Wednesday Virtual Class: The Power of Gratitude
2024-09-18 12:30 - 13:00 | Online (KP Teams), CA, United States
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics
dedicated to supporting your health and wellness!
Our goal: A casual drop in session for a monthly dash of self-care. We will strategize
small habits that can lend to feeling your best because we care about your
wellbeing!
• 3rd Wednesday of each month
• On TEAMs 12:30-1:00p
Click Here to Join Meeting
Join Us For the Following 30 minute Drop-In Wellness Classes:
• The Power of Gratitude—September 18
• Becoming Physically Fit— October 16
