Live Well Be Well

Fair Oaks MOB Great Outdoors Games
2025-06-11 12:00 - 13:30 (America/Los_Angeles) | Fair Oaks MOB
Join Live Well Be Well at Fair Oaks MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Fair Oaks MOB
Date: Wednesday, June 11, 2025
Location: Parking Lot D
Time: 12pm – 1:30pm

Wellness Wednesday Virtual Class: Screen Smart - Protecting Your Eyes in the Digital Age
2025-06-04 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.

Wednesday, June 4
Topic: Screen Smart – Protecting Your Eyes in the Digital Age: Simple tips to keep your eyes healthy while enjoying screen time.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Kaiser Permenente Women's Fitness Festival
2025-06-01 07:30 - 15:00
The 2025 Kaiser Permanente Women’s Fitness Festival takes place on Sunday, June 1, 2025 on 9th Street, between L Street and Capitol Mall. This is a one-of-a-kind all women’s event that includes medals and a beautiful race tee for 5K/10K finishers. Participants of the Princess ½-Mile Fun Run receive a princess tiara. After the event, please join us for a breakfast and celebrate with your friends in the mimosa garden. Enjoy complimentary health screenings at the Kaiser Permanente Thrive Pavilion. Tell all the women in your life!
Register

Navigating Difficult Conversations with Your Children
2025-05-30 12:00 - 13:00 | Online (KP Teams), CA, United States
Join us for an insightful session with Bethany Hendricks, LFMT, as she shares expert strategies on approaching tough discussions with children and teens. Learn effective communication techniques to foster trust, understanding, and emotional resilience. This event is open to ALL KP employees.

Details

Date: Friday, May 30, 2025

Time: 12:00 PM – 1:00 PM PDT

Where: Online event
Register

Lincoln MOB Great Outdoors Games
2025-05-28 12:00 - 13:30 | Lincoln MOB
Join Live Well Be Well at Lincoln MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Lincoln MOB
Date: Wednesday, May 28, 2025
Location: Back Parking Lot
Time: 12pm – 1:30pm

Preventing Burnout at Work
2025-05-22 12:30 - 13:30 | Online (KP Teams), CA, United States
Fireside Chat with David Ko, CEO of Calm
Please join us for a special conversation with David Ko, CEO of Calm, and author of the new book Recharge: Boosting Your Mental Battery, One Conversation at a Time to learn ways to navigate high-stress environments and better support your mental wellness at work. You will also have a chance to hear from our EAP program about all the resources KP has to help you.
Details

Date: Thursday, May 22, 2025

Time: 12:30 PM – 1:30 PM PDT

Location: Online event
Register

Sacramento Med Center Candlelight Yoga Class
2025-05-16 12:30 - 13:00
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Sacramento Medical Center

Friday, May 16, From 12:30-1:00pm
Cottage Conference Room B

From Overwhelmed to Empowered: A Live Conversation on Mental Health for Parents with Headspace & Kaiser Permanente
2025-05-15 12:00 - 13:00 | Zoom
Parenting is tough. Some days, it might feel like you’re barely keeping it together. If you’ve ever wondered, “am I doing this right?”, you’re not alone.
Join us for a live, Dear Headspace event, brought to you by Headspace and Kaiser Permanente. We’re bringing experts and parents together for an insightful conversation about mental health, stress, and self-care.
Date: Thursday, May 15, 2025
Time: 12:00pm – 1:00pm
Location: Zoom
Register

Folsom MOB Great Outdoors Games
2025-05-14 12:00 - 13:30 | Folsom MOB
Join Live Well Be Well at Folsom MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Folsom MOB
Date: Wednesday, May 14, 2025
Location: East Parking Lot
Time: 12pm – 1:30pm

The New Parent Puzzle: Managing Stress, Mental Health, and Maternal Well-Being
2025-05-08 12:00 - 13:00 | Zoom
Learn how to navigate stress and thrive as a new parent. This is a Zoom event.
Register today!

Wellnes Wednesday Virtual Class: Budget Planning
2025-05-07 12:30 - 13:00 | Online (KP Teams), CA, United States
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.

Wednesday, May 7
Topic: Budget Planning: The best kind of a budget allows you to pay for your necessities, save some money, pay down debt and then have some left over for fun.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

DOCO MOB Great Outdoors Games
2025-04-30 12:00 - 13:30 | Downtown Commons, 501 J St, Sacramento, CA, 95814, United States
Join Live Well Be Well at DOCO MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
DOCO MOB
Date: Wednesday, April 30, 2025
Location: Second Floor Parking Garage
Time: 12pm – 1:30pm

2025 LWBW Thrive Walk
2025-04-29 11:30 - 13:30
Join us for the Thrive Walk on Tuesday, April 29. The competition is on between all
Greater Sacramento facilities, so let’s see which location can get the most walkers.
Bring a colleague and help your facility come out on top in this exciting challenge!
o Tuesday, April 29th
o Eureka and Morse: 11:30am – 1:30pm
o All other locations: 12:30pm – 1:30pm
Check in locations and more

Riverside MOB Great Outdoors Games
2025-04-23 12:00 - 13:30 | Riverside MOB
Join Live Well Be Well at Riverside MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Riverside MOB
Date: Wednesday, April 23, 2025
Location: Parking Lot Near Courtyard
Time: 12pm – 1:30pm

MetLife Smart Money Moves
2025-04-17 09:30 - 13:30 | Online (KP Teams), CA, United States
April is Financial Literacy Month! Please join us for this special one-hour financial workshop, brought to you by MetLife.
Learn 10 key tips to help set yourself up for long-term financial success. From having a tax strategy to allocating assets, there is something for everyone to learn about managing their money more effectively.
Smart Money Moves with MetLife
Registration required
Thursday, April 17
9:30 a.m. and 12:30 p.m. (Two sessions to choose from)

Point West MOB Great Outdoors Games
2025-04-16 12:00 - 13:30 | Point West MOB
Join Live Well Be Well at Point West MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Point West MOB
Date: Wednesday, April 16, 2025
Location: Back Parking Lot E
Time: 12pm – 1:30pm

Sacramento Medical Center Great Outdoors Games
2025-04-10 11:00 - 13:30 | Sacramento Medical Center
Join Live Well Be Well at Sacramento Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Sacramento Medical Center
Date: Thursday, April 10, 2025
Location: CUP
Time: 11am – 1:30pm

Roseville Medical Center Great Outdoors Games
2025-04-09 11:00 - 13:30 | Roseville Medical Center, 1600 Eureka Rd, Roseville, CA, 95661, United States
Join Live Well Be Well at Roseville Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
Roseville Medical Center
Date: Wednesday, April 9, 2025
Location: Courtyard
Time: 11am – 1:30pm

Rancho Cordova MOB Candlelight Yoga Class
2025-04-04 12:30 - 13:00
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Rancho Cordova MOB

Friday, April 4, From 12:30-1:00pm
Conference Room 1A/1B

Wellness Wednesday Virtual Class: Power Up Your Plate
2025-04-02 12:30 - 13:00
Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!
We will strategize small habits that can lend to feeling your best because we care about your wellbeing.

Wednesday, April 2
Topic: Power Up Your Plate: Practical nutrition tips that are easy to apply in a busy work environment.
On Teams from 12:30pm-1:00pm
Click Here to Join Meeting

Sierra Gardens Move More Scavenger Hunt
2025-03-26 12:00 - 13:30
Sierra Gardens Move More Scavenger Hunt
March 26 conference room 1095 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Davis MOB Move More Scavenger Hunt
2025-03-19 12:00 - 13:30
Davis MOB Move More Scavenger Hunt
March 19 conference room A/B from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Fair Oaks MOB Candlelight Yoga Class
2025-03-13 12:30 - 13:00
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes.
Mark your calendars and take a well deserved break!
Fair Oaks MOB

Thursday, March 13, From 12:30-1:00pm
Conference Room C (2nd Floor)

Point West MOB Move More Scavenger Hunt
2025-03-12 12:00 - 13:30
Point West MOB Move More Scavenger Hunt
March 12 conference room 4/5 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

March Wellness Wednesday Virtual Class
2025-03-05 12:30 - 13:00
Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness!
These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing!
1st Wednesday of each month
March 5: Workday Recharge: Quick, accessible fitness easily integrated into a workday to keep you energized & motivated in 2025
Virtual via TEAMs 12:30-1:00pm
Scan Qrcode

Lincoln MOB Move More Scavenger Hunt
2025-02-26 12:00 - 13:30
Lincoln MOB Move More Scavenger Hunt
February 26 lobby at North entrance from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Kindess: A Path to Connection Class
2025-02-20 12:00 - 13:00
Virtual class offering open to all.
Discover how the act of kindness is good for your health!
Learn tips and tools to include more kindness.
Date: February 20 from 12:00-1:00pm

Kindness: A Path to Connection Class
2025-02-20 09:00 - 10:00
Virtual class offering open to all.
Discover how the act of kindness is good for your health!
Learn tips and tools to include more kindness.
Date: February 20 from 9:00 – 10:00am
Link to Register

Rancho Cordova MOB Move More Scavenger Hunt
2025-02-19 12:00 - 13:30
Rancho Cordova MOB Move More Scavenger Hunt
February 19 conference room 102 from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.

Folsom MOB Move More Scavenger Hunt
2025-02-12 12:00 - 13:30
Folsom MOB Move More Scavenger Hunt
February 12 1st floor lobby near Lab from 12 to 1:30pm.
Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish!
Employees who finish the scavenger hunt will receive a wellness incentive while supplies last.
Our team will share wellness and fitness resources to help you thrive in the workplace.
