BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Live Well Be Well - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Live Well Be Well
X-ORIGINAL-URL:https://livewellbewellnvly.org
X-WR-CALDESC:Events for Live Well Be Well
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240814T124000
DTEND;TZID=America/Los_Angeles:20240814T131000
DTSTAMP:20260710T210721
CREATED:20240711T233243Z
LAST-MODIFIED:20240711T234008Z
UID:10000043-1723639200-1723641000@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class August 14
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot  \n\n\n                    \n                        \n                        \n                    \n\n        \n        Forget the notion that creativity is only for artists. In this interactive session\, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens\, pencils\, or markers\, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday\, July 23 Time: 12:30-1:30 pm Location: Webinar  Register Here
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-august-14/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
END:VCALENDAR