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SUMMARY:February Wellness Wednesday Virtual Class
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! \nThese are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing! \n\n1st Wednesday of each month\nFebruary 5: Practicing Kindness: Discover how the act of kindness is good for your health!\nVirtual via TEAMs 12:30-1:00pm\n\nScan Qrcode \n \n\n\n                    \n                        \n                        \n                    \n\n        \n        Join us for a Gratitude Tree event. Write a note of gratitude and hang out the tree. Enjoy a healthy snack.  Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 5/27/26 Location: Rancho MOB\, Conf. 1 Time: 12:30 – 1:30pm
URL:https://livewellbewellnvly.org/events/february-wellness-wednesday-virtual-class/
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ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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DTSTART;TZID=America/Los_Angeles:20250207T123000
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SUMMARY:Folsom MOB Candlelight Yoga Class
DESCRIPTION:Reduce stress and increase your happiness \nLive Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. \nMark your calendars and take a well deserved break! \nFolsom MOB \n\nFriday\, February 7\, from 12:30-1:00pm\nConference Room 1 (1st Floor)\n\n  \n\n\n                    \n                        \n                        \n                    \n\n        \n        Join us for a Gratitude Tree event. Write a note of gratitude and hang out the tree. Enjoy a healthy snack.  Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 5/27/26 Location: Rancho MOB\, Conf. 1 Time: 12:30 – 1:30pm
URL:https://livewellbewellnvly.org/events/folsom-mob-candlelight-yoga-class/
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ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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