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SUMMARY:February Wellness Wednesday Virtual Class
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! \nThese are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your wellbeing! \n\n1st Wednesday of each month\nFebruary 5: Practicing Kindness: Discover how the act of kindness is good for your health!\nVirtual via TEAMs 12:30-1:00pm\n\nScan Qrcode \n \n\n\n                    \n                        \n                        \n                    \n\n        \n        Forget the notion that creativity is only for artists. In this interactive session\, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens\, pencils\, or markers\, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday\, July 23 Time: 12:30-1:30 pm Location: Webinar  Register Here
URL:https://livewellbewellnvly.org/events/february-wellness-wednesday-virtual-class/
LOCATION:CA
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ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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SUMMARY:Folsom MOB Candlelight Yoga Class
DESCRIPTION:Reduce stress and increase your happiness \nLive Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. \nMark your calendars and take a well deserved break! \nFolsom MOB \n\nFriday\, February 7\, from 12:30-1:00pm\nConference Room 1 (1st Floor)\n\n  \n\n\n                    \n                        \n                        \n                    \n\n        \n        Forget the notion that creativity is only for artists. In this interactive session\, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens\, pencils\, or markers\, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday\, July 23 Time: 12:30-1:30 pm Location: Webinar  Register Here
URL:https://livewellbewellnvly.org/events/folsom-mob-candlelight-yoga-class/
LOCATION:CA
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ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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