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SUMMARY:Wellness Wednesday Virtual Class: Power Up Your Plate
DESCRIPTION:Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! \nWe will strategize small habits that can lend to feeling your best because we care about your wellbeing. \n\nWednesday\, April 2\nTopic: Power Up Your Plate: Practical nutrition tips that are easy to apply in a busy work environment.\nOn Teams from 12:30pm-1:00pm\nClick Here to Join Meeting\n\n  \n\n\n                    \n                        \n                        \n                    \n\n        \n        Forget the notion that creativity is only for artists. In this interactive session\, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens\, pencils\, or markers\, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday\, July 23 Time: 12:30-1:30 pm Location: Webinar  Register Here
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-power-up-your-plate/
LOCATION:CA
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ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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SUMMARY:Rancho Cordova MOB Candlelight Yoga Class
DESCRIPTION:Reduce stress and increase your happiness \nLive Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. \nMark your calendars and take a well deserved break! \nRancho Cordova MOB \n\nFriday\, April 4\, From 12:30-1:00pm\nConference Room 1A/1B\n\n\n\n                    \n                        \n                        \n                    \n\n        \n        Forget the notion that creativity is only for artists. In this interactive session\, you’ll discover how creative activities can boost your well-being by helping you reach a “flow state.” With simple tools like paper and colored pens\, pencils\, or markers\, you’ll get to experiment with an accessible creative practice and develop a personal action plan that fits your life and workday. Date: Thursday\, July 23 Time: 12:30-1:30 pm Location: Webinar  Register Here
URL:https://livewellbewellnvly.org/events/rancho-cordova-mob-candlelight-yoga-class/
LOCATION:CA
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ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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