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SUMMARY:Wellness Wednesday Virtual Class: Power Up Your Plate
DESCRIPTION:Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! \nWe will strategize small habits that can lend to feeling your best because we care about your wellbeing. \n\nWednesday\, April 2\nTopic: Power Up Your Plate: Practical nutrition tips that are easy to apply in a busy work environment.\nOn Teams from 12:30pm-1:00pm\nClick Here to Join Meeting\n\n  \n\n\n                    \n                        \n                        \n                    \n\n        \n        Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 4/29/26 Location: Arden Annex\, Lobby Time: 12:00 – 1:30pm
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-power-up-your-plate/
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ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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SUMMARY:Rancho Cordova MOB Candlelight Yoga Class
DESCRIPTION:Reduce stress and increase your happiness \nLive Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. \nMark your calendars and take a well deserved break! \nRancho Cordova MOB \n\nFriday\, April 4\, From 12:30-1:00pm\nConference Room 1A/1B\n\n\n\n                    \n                        \n                        \n                    \n\n        \n        Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace. Date: Wednesday\, 4/29/26 Location: Arden Annex\, Lobby Time: 12:00 – 1:30pm
URL:https://livewellbewellnvly.org/events/rancho-cordova-mob-candlelight-yoga-class/
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ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
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