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X-ORIGINAL-URL:https://livewellbewellnvly.org
X-WR-CALDESC:Events for Live Well Be Well
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T123000
DTEND;TZID=America/Los_Angeles:20241016T130000
DTSTAMP:20260417T032103
CREATED:20240711T211535Z
LAST-MODIFIED:20240711T211535Z
UID:10000031-1729081800-1729083600@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: Becoming Physically Fit
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics                                                                                                                                  dedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• Becoming Physically Fit— October 16
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-becoming-physically-fit/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T123000
DTEND;TZID=America/Los_Angeles:20240918T130000
DTSTAMP:20260417T032103
CREATED:20240711T211202Z
LAST-MODIFIED:20240711T211202Z
UID:10000036-1726662600-1726664400@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: The Power of Gratitude
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics\ndedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• The Power of Gratitude—September 18\n• Becoming Physically Fit— October 16
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-the-power-of-gratitude/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T080000
DTEND;TZID=America/Los_Angeles:20240914T130000
DTSTAMP:20260417T032103
CREATED:20240816T000930Z
LAST-MODIFIED:20240816T001156Z
UID:10000042-1726300800-1726318800@livewellbewellnvly.org
SUMMARY:Heart & Stroke Walk
DESCRIPTION:KAISER PERMANENTE WALKS TO SAVE LIVES. JOIN US! \nJoin KP at the 2024 Sacramento Heart & Stroke Walk and receive a KP T-shirt. Become a Team Coach or join an existing\nteam. T-shirts will be available first come\, first served at the event only. Friends and family are welcome to participate. \nContact Jillian.C.Spears@kp.org with any questions. Visit kpssc.org/2024-heart-walk for more information.\nKP proudly supports the Heart and Stroke Walks throughout Northern California. \n 
URL:https://livewellbewellnvly.org/events/heart-stroke-walk/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/08/1135940061_Getty_RF_HiRes-scaled-e1723766073105.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240827T124000
DTEND;TZID=America/Los_Angeles:20240827T131000
DTSTAMP:20260417T032103
CREATED:20240711T233848Z
LAST-MODIFIED:20240711T233848Z
UID:10000044-1724762400-1724764200@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class Tuesday August 27
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot 
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-tuesday-august-27/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240821T123000
DTEND;TZID=America/Los_Angeles:20240821T130000
DTSTAMP:20260417T032103
CREATED:20240711T210008Z
LAST-MODIFIED:20240711T211401Z
UID:10000037-1724243400-1724245200@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: Develop Mental Focus
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics\ndedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• Develop Mental Focus—August 21\n• The Power of Gratitude—September 18\n• Becoming Physically Fit— October 16
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-develop-mental-focus/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240814T124000
DTEND;TZID=America/Los_Angeles:20240814T131000
DTSTAMP:20260417T032103
CREATED:20240711T233243Z
LAST-MODIFIED:20240711T234008Z
UID:10000043-1723639200-1723641000@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class August 14
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot 
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-august-14/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T124000
DTEND;TZID=America/Los_Angeles:20240807T131000
DTSTAMP:20260417T032103
CREATED:20240711T233001Z
LAST-MODIFIED:20240711T234215Z
UID:10000033-1723034400-1723036200@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class August 7
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, August 7 & August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot 
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-august-7/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240731T124000
DTEND;TZID=America/Los_Angeles:20240731T131000
DTSTAMP:20260417T032103
CREATED:20240711T214239Z
LAST-MODIFIED:20240711T233334Z
UID:10000032-1722429600-1722431400@livewellbewellnvly.org
SUMMARY:DOCO MOB Breath + Meditation Class July 31
DESCRIPTION:Experience the benefit of accessible breathing practice and guided mindfulness exercises. \nThese 30 minute midday sessions will give you space to relax\, get grounded and find a sense of focused clarity. \nWhen: \n\nWednesday\, July 31\, August 7 & August 14\nTuesday\, August 27\n\nTime: 12:40pm-1:10pm \nLocation: DOCO MOB Conf. Room 250 & 260 \nRegister HERE for Your Spot 
URL:https://livewellbewellnvly.org/events/doco-mob-breath-meditation-class-july-31/
LOCATION:Downtown Commons\, 501 J St\, Sacramento\, CA\, 95814\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Breath-Meditation-Email-Header.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240724T110000
DTEND;TZID=America/Los_Angeles:20240724T113000
DTSTAMP:20260417T032103
CREATED:20240627T183145Z
LAST-MODIFIED:20240627T183145Z
UID:10000061-1721818800-1721820600@livewellbewellnvly.org
SUMMARY:Financial Class Debt Free Education Part 2
DESCRIPTION:Join Dr. Roz on July 23 and July 25 from 11-11:30am via Zoom. \nTakeaways: \n\nSavvy saving tips to scholarship strategies\nGRIT (Grants/Scholarships. Return on Investment\, Interconnection and Triangle Approach)\nDebtFreeDegree Beloveds\n\nRegister here for the 2-part series.
URL:https://livewellbewellnvly.org/events/financial-class-debt-free-education-part-2/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/05/Investing-for-your-future.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240723T110000
DTEND;TZID=America/Los_Angeles:20240723T113000
DTSTAMP:20260417T032103
CREATED:20240627T183027Z
LAST-MODIFIED:20240627T183443Z
UID:10000056-1721732400-1721734200@livewellbewellnvly.org
SUMMARY:Financial Class Debt Free Education Part 1
DESCRIPTION:Join Dr. Roz on July 23 and July 25 from 11-11:30am via Zoom. \nTakeaways: \n\nSavvy saving tips to scholarship strategies\nGRIT (Grants/Scholarships. Return on Investment\, Interconnection and Triangle Approach)\nDebtFreeDegree Beloveds\n\nRegister here for the 2-part series.
URL:https://livewellbewellnvly.org/events/financial-class-debt-free-education-part-1/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2021/05/Investing-for-your-future.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240717T123000
DTEND;TZID=America/Los_Angeles:20240717T130000
DTSTAMP:20260417T032103
CREATED:20240711T205632Z
LAST-MODIFIED:20240711T211754Z
UID:10000059-1721219400-1721221200@livewellbewellnvly.org
SUMMARY:Wellness Wednesday Virtual Class: Mindful Stretching
DESCRIPTION:Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics\ndedicated to supporting your health and wellness! \nOur goal: A casual drop in session for a monthly dash of self-care. We will strategize\nsmall habits that can lend to feeling your best because we care about your\nwellbeing!\n• 3rd Wednesday of each month\n• On TEAMs 12:30-1:00p \nClick Here to Join Meeting \nJoin Us For the Following 30 minute Drop-In Wellness Classes:\n• Mindful Stretching—July 17\n• Develop Mental Focus—August 21\n• The Power of Gratitude—September 18\n• Becoming Physically Fit— October 16
URL:https://livewellbewellnvly.org/events/wellness-wednesday-virtual-class-mindful-stretching/
LOCATION:Online (KP Teams)\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/07/Wednesday-Virtual-Classes.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240602T080000
DTEND;TZID=America/Los_Angeles:20240602T170000
DTSTAMP:20260417T032103
CREATED:20240104T165942Z
LAST-MODIFIED:20240104T165942Z
UID:10000078-1717315200-1717347600@livewellbewellnvly.org
SUMMARY:Kaiser Permanente Women's Fitness Festival Race
DESCRIPTION:IT’S TIME TO CELEBRATE WOMEN’S FITNESSThe 2024 Kaiser Permanente Women’s Fitness Festival takes place on June 2\, 2024 on 9th Street\, between L Street and Capitol Mall. This is a one-of-a-kind all women’s event that includes medals and a beautiful race tee for 5K/10K finishers. Participants of the Princess ½-Mile Fun Run receive a princess tiara. After the event\, please join us for a breakfast and celebrate with your friends in the mimosa garden. Enjoy complimentary health screenings at the Kaiser Permanente Thrive Pavilion. Tell all the women in your life!
URL:https://livewellbewellnvly.org/events/kaiser-permanente-womens-fitness-festival-race/
LOCATION:CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://livewellbewellnvly.org/wp-content/uploads/2024/01/Women-Fitness-Festival.jpg
ORGANIZER;CN="live well be well":MAILTO:livewellbewell.nvly@kp.org
END:VEVENT
END:VCALENDAR