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			<title>GoKP Spring into Motion</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 19:52:31 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 26 Mar 2026 14:12:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 25 Mar 2026 18:44:09 +0000]]></pubDate>
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			<title>Deskercise: Movement Breaks for the Workday</title>
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			<guid><![CDATA[https://livewellbewellnvly.org/north-valley-wellness-grants/]]></guid>
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			<title>North Valley Wellness Grants</title>
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			<link><![CDATA[https://livewellbewellnvly.org/events/lava-ridge-facility-connections-gratitude-cards-hot-beverages/]]></link>
			<title>Lava Ridge Facility Connections: Gratitude Cards &#038; Hot Beverages</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 00:22:08 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/wow/chair-squat/]]></guid>
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			<title>Chair Squat</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 21:51:56 +0000]]></pubDate>
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			<title>Nature Rx</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 22:51:12 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/wow/standing-side-bend-stretch/]]></guid>
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			<title>Standing Side Bend Stretch</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 17:42:15 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/events/doco-mob-facility-connections-make-a-mindfulness-kit/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/doco-mob-facility-connections-make-a-mindfulness-kit/]]></link>
			<title>DOCO MOB Facility Connections: Make A Mindfulness Kit</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 23:31:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/wow/standing-resistance-band-bicep-curl/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/wow/standing-resistance-band-bicep-curl/]]></link>
			<title>Standing Resistance Band Bicep Curl</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 19:54:20 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/events/facility-connections-j-street/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/facility-connections-j-street/]]></link>
			<title>Facility Connections J Street</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 18:17:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/lwbw-video/intuitive-eating/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/lwbw-video/intuitive-eating/]]></link>
			<title>Intuitive Eating</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 22:30:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/wow/standing-shoulder-and-chest-stretch-2/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/wow/standing-shoulder-and-chest-stretch-2/]]></link>
			<title>Standing Shoulder and Chest Stretch</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 17:41:06 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/wow/standing-forearm-stretch/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/wow/standing-forearm-stretch/]]></link>
			<title>Standing Forearm Stretch</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 17:40:27 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/lwbw-video/energy-boosters/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/lwbw-video/energy-boosters/]]></link>
			<title>Energy Boosters</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 00:56:30 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/events/womens-fitness-festival/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/womens-fitness-festival/]]></link>
			<title>Women&#8217;s Fitness Festival</title>
			<pubDate><![CDATA[Wed, 04 Feb 2026 00:14:31 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/events/professional-drive-facility-connections/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/professional-drive-facility-connections/]]></link>
			<title>Professional Drive Facility Connections</title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 23:43:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/wow/resistance-band-upright-row-2/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/wow/resistance-band-upright-row-2/]]></link>
			<title>Resistance Band Upright Row</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 19:43:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/articles/lwbw-resources-request/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/articles/lwbw-resources-request/]]></link>
			<title>LWBW Resources Request</title>
			<pubDate><![CDATA[Tue, 03 Mar 2026 00:34:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/events/east-roseville-parkway-facility-connection/]]></guid>
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			<title>East Roseville Parkway Facility Connection</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 22:59:58 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/events/what-do-i-eat-live-q-a-webinar/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/what-do-i-eat-live-q-a-webinar/]]></link>
			<title>What Do I Eat? Live Q &#038; A Webinar</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 22:46:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/wow/standing-shoulder-stretch-4/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/wow/standing-shoulder-stretch-4/]]></link>
			<title>Standing Shoulder Stretch</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 22:48:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/articles/lwbw-resources-request-2/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/articles/lwbw-resources-request-2/]]></link>
			<title>Sacramento Medical Center Candlelight Yoga Class</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 21:41:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/archived/candlelight-yoga-classes/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/archived/candlelight-yoga-classes/]]></link>
			<title>Candlelight Yoga Classes</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 21:34:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/events/fair-oaks-mob-facility-connections/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/fair-oaks-mob-facility-connections/]]></link>
			<title>Fair Oaks MOB Facility Connections</title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 23:53:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/articles/creating-a-healthy-work-environment/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/articles/creating-a-healthy-work-environment/]]></link>
			<title>Healthy Work Environment</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 22:31:20 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/events/folsom-mob-facility-connections-gratitude-cards-hot-beverages/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/folsom-mob-facility-connections-gratitude-cards-hot-beverages/]]></link>
			<title>Folsom MOB Facility Connections: Gratitude Cards &#038; Hot Beverages</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 00:15:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/wow/standing-resistance-band-squat/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/wow/standing-resistance-band-squat/]]></link>
			<title>Standing Resistance Band Squat</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 19:38:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/events/davis-mob-facility-connections-make-a-mindfulness-kit/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/davis-mob-facility-connections-make-a-mindfulness-kit/]]></link>
			<title>Davis MOB Facility Connections: Make a Mindfulness Kit</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 23:27:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/wow/standing-band-pull-apart/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/wow/standing-band-pull-apart/]]></link>
			<title>Standing Band Pull Apart</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 19:49:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/lwbw-video/unwind-and-align/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/lwbw-video/unwind-and-align/]]></link>
			<title>Unwind and Align</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 18:53:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://livewellbewellnvly.org/events/maximize-your-paycheck-tax-changes-everyone-should-know/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/events/maximize-your-paycheck-tax-changes-everyone-should-know/]]></link>
			<title>Maximize Your Paycheck: Tax Changes Everyone Should Know</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 18:16:26 +0000]]></pubDate>
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			<guid><![CDATA[https://livewellbewellnvly.org/]]></guid>
			<link><![CDATA[https://livewellbewellnvly.org/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Fri, 27 Mar 2026 20:29:50 +0000]]></pubDate>
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