Change Your Life
The S.M.A.R.T way
Check out the Kaiser Permanente Health Coach Web site – a Web site to guide you to better health using personalized video coaching that comes to your computer.
You can choose to subscribe to the following modules:
- Health Coach – Let‛s Get Physical
- Health Coach – S.M.A.R.T. Eating
- Health Coach – Stress Less
Personalized video coaching offers:
- Video coaching sessions and downloadable materials that are sent to you by E-mail.
- Brief coaching sessions that take about 8 minutes and can be reviewed any time.
- Essential skills to change behavior and help you stay on track.
Get Started – Click here to watch the video orientation.
Subscribe Now – Register to receive video coaching sessions. Get motivated! Be successful!