Emotional Health & Wellness

 

Kaiser Permanente Resources

Connecting you to resources within the Kaiser Permanente organization to allow you to thrive emotionally and physically. 

MindfulHub

Need to unwind, breathe, stretch and reduce your stress? Check out all the great Kaiser Permanente resources for Employees and Physicians!

Learn More

Mental Health and Wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Learn More

Wellness Resources

Explore our broad range of self-care resources — including apps, audio activities, articles, and more — designed to help you thrive in mind, body, and spirit.

Learn More

Find Your Words – Building Resilience 

Resilience is the ability to stay strong and healthy after something negative, difficult, or challenging happens to you or your community. Bouncing back can reduce the negative long-term effects of suffering and protect against future stress. And anyone can be resilient.

Learn More

You are using an outdated browser that does not support many of the features we use for this website. We recommend using the latest version of Chrome Browser.

Go to download