July Newsletter
Come back every month for the newest LWBW Newsletter.
Our commitment is YOUR wellbeing!
Your monthly Live Well Be Well newsletter keeps you up to date on all the new events, programs and resources available for free to YOU!
Thriving Thursday Virtual Class
Join Live Well Be Well each month for a Wellness Refresh!
- Thursday, July 9th, 12:30-1:00pm
- Healthy Communication: At Work & At Home – Learn practical, easy-to-use communication skills that support clarity, respect, and stronger relationships in both professional and personal settings.
- Save the Date: August 6th: Creative Rest for Overworked Brains
- Offered via Teams- Print and share the flyer
- Click here to join class
Facility Connections – Cameradarie, Fun and Relaxation
Stop by with a friend and your team for activities which help us connect with each other.
- 7/8 – Gibson Drive, CR 1 – Bingo & healthy snack
- 7/15 – Point West MOB, CR6 – Gratitude Tree
- 7/22 – Watt Ave, AMRS – Italian soda and gratitude cards
- 7/29 – Lava Ridge – Italian soda and gratitude cards
- More details in Find Out More
Find Out More 〉
July & August Candlelight Yoga Classes
Join LWBW for mid-day relaxation break. Bring a co-worker or your team and take time to take care of you!
- Lincoln MOB: July 17, CR107
- Arden Annex: August 14, CR5
- All levels welcome and encouraged – first 5 participants will receive a yoga mat!
Webinars
7/23 – Find Your Flow, 12:30-1:30 pm
- Discover how creative activities can boost your well-being by helping you reach a “flow state”. Registration Site
Discover other past webinars to view on demand! Recorded webinars
Work Out of the Week (WOW)
Work Out of the Week Team Challenge: Get your teams together either virtually or in person and take a picture of everyone doing a WOW stretch for July!
- Team Winner for June! Congratulations to Roseville Child Mental Health Team and Manager Sherrilyn Westbrook! We love seeing all the happy stretches! Way to take care of your wellness!!
- Print the flyer and share with your teams and submit your team WOW stretch photos! WOW Challenge Flyer
- WOW exercises change weekly so check them out – great for team huddles
Find Out More 〉
New Thrive In Five Video – Stress Proofing Your Day
- Learn simple strategies to manage daily stress and create habits that support calm and well-being throughout your day.
- Check out all the other on demand videos to take care of you and your team.
Medina Berry Farm
Check out Medina Berry farm stands at the following locations: Print the flyer
- Tuesdays – Davis MOB, Main entrance
- Wednesdays – Fair Oaks MOB, Main entrance
- Wednesdays – Rancho Cordova MOB, Pharmacy entrance
- Fridays – Point West MOB, Entrance between Health Education and Pharmacy
GoKP How I Thrive Photo Contest
- Post your best photos showing how you support your well-being in the Well-Being at KP Viva Engage community throughtout July with the hashtage #HowIThrive
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Top 3 photos with the most likes by July 31 will receive special recognition and a prize.
- Print the flyer
July Wellbeing Calendar – Play: Finding joy & fun
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Print your own calendar to have at your desk to help you foster wellness every day. July calendar
- Monthly Wellbeing Tips: Check out all of the monthly activities and resources – print the powerpoint slides to share with your teams and encourage wellness during your huddles and rounding.
- Teams Background for July Save to your desktop and upload to your Teams Video Effects and Settings. See you on Teams!
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.