June Newsletter
Come back every month for the newest LWBW Newsletter.
Our commitment is YOUR wellbeing!
Your monthly Live Well Be Well newsletter keeps you up to date on all the new events, programs and resources available for free to YOU!
Thriving Thursday Virtual Class
Join Live Well Be Well each month for a Wellness Refresh!
- Thursday, June 11, 12:30-1:00pm
- Emotional First Aid for Caregivers with guest speaker David Baez, Behavior Health Department
- Save the Date: July 9: Healthy Communication
- Offered via Teams- Print and share the flyer Click here to join class
Find Out More 〉
Facility Connections – Cameradarie, Fun and Relaxation
- Stop by with a friend and your team for activities which help us connect with each other.
- 6/10 – East Roseville Parkway, CR 111 – Epsom Salt Soak Mindful Kit
- See all of July event locations in the flyer
- More details in Find Out More
Find Out More 〉
July & August Candlelight Yoga Classes
Join LWBW for mid-day relaxation break. Bring a co-worker or your team and take time to take care of you!
- Lincoln MOB: July 17, CR107
- Arden Annex: August 14, CR5
- All levels welcome and encouraged – first 5 participants will receive a yoga mat!
Webinars
6/17 – Mental Wellness & Building a Culture of Health, 12:40-1:30 pm
- In Person: Roseville Medical Center, Building D, CR1-4
- Via Teams: Click This Link
- Print the flyer
6/25 – The Healing Power of Nature, 12:30-1:30 pm Registration Site
Work Out of the Week (WOW)
- Dr. Maja Mircic, Assistant Chief of Interventional Psychiatry Services will demonstrate this months various strength, core and stretching exercises utilizing the wall.
- WOW exercises change weekly so check them out – great for team huddles
Find Out More 〉
New Thrive In Five Video – Build a Better Snack
- Learn simple ways to upgrade your snacks for better health and overall well-being.
- Check out all the other on demand videos to take care of you and your team.
Plan Your Teams LWBW Wellness Grant
- Read about Roseville Oncology Pharmacy Department’s Gameshow wellness grant event: Read More
- Choose from a variety of wellness activities that the entire team could participate in to help your team build connections and increase morale.
- Classes, workshops, fitness corner, mindfulness activities and more!
The Great Recipe Swap
- Virtual Challenge run June 22-June 26 – click link below to join today!
-
Join this fun, feel-good Teams challenge where we share favorite recipes, from quick weekday meals and family traditions to healthy snacks or celebratory treats!
- Click Here to Join the Teams Challenge
June Wellbeing Calendar
-
Print your own calendar to have at your desk to help you foster wellness every day. June calendar
- Monthly Wellbeing Tips: Check out all of the monthly activities and resources – print the powerpoint slides to share with your teams and encourage wellness during your huddles and rounding.
- Teams Background for June Save to your desktop and upload to your Teams Video Effects and Settings. See you on Teams!
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.