May Newsletter
Come back every month for the newest LWBW Newsletter.
Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!
Annual Employee Thrive Walk
Save The Date: Thursday, May 30th
Sacramento & Roseville Medical Centers: 7:30am-8:30am and 12:30pm-1:30pm
All NVLY Locations: 12:30pm-1:30pm
Find Out More 〉
Mental Health Virtual Self-Care Sessions
- May is Mental Health Awareness Month so take a few minutes to take care of you!
- Promote and attend the Tuesday virtual 30-minute lunch sessions in May: Mental health self-care sessions (kp.org)
- Check out all the other great Kaiser’s Mental health and wellness for employees page for more resources available to all our employees and physicians.
Find Out More 〉
Breath + Meditation Series
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- 30 minute midday sessions in which you will learn breathing techniques and experience guided mindfulness meditation.
- Riverside MOB: Tuesdays, May 21, May 28, June 4 and June 11 – 12:40pm-1:10pm
- Folsom MOB: Wednesdays, May 22, May 29, June 12 and June 19 – 12:40pm-1:10pm
Registration is Required:
Find Out More 〉
Farmers Markets
Printable market flyers to share with your department! Click on Find Out More.
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Wellness Mini Grant Program
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- A program where your department chooses what wellbeing program matters to the team.
- Open to all employees in the North Valley – KFH and TPMG staff & physicians
- Must have manager approval prior to applying
Review the menu, discuss with department and apply:
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Mental Health Monthly Activity Calendar
Print the Calendar: What’s one thing you can do each week to establish a healthy work environment?
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Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.