Classes and Events
Virtual Wellness Classes on Teams
Join us for a 30-minute virtual wellness session during your lunch break! These casual, drop-in sessions offer a monthly dose of self-care, with tips and tools to help you build simple habits for feeling your best. Class topics change every month so come back the first Thursday of each month and join the Teams call!
Candlelight Yoga Classes
Reduce stress and increase your happiness
Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. All levels welcome!
LWBW RESOURCE REQUEST FORM
Programs and resources to help you and your department THRIVE!
Did you know that your North Valley employee wellness program (lwbw) team can attend your department huddles or meetings to share programs and resources with your department?
Why Should I Fill Out Request Form?
- Awareness of all programs and resources FREE to all employees
- Bring wellness programs to your departments
- Increase employee wellbeing
