Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Overhead Press With Dumbbells
Exercise: Overhead Press How to perform: Grab your weight and lift your arm parallel to the ground with your elbow at 90 degrees.
Bicep Curl With Dumbbells
Exercise: Bicep Curl How to perform: Hold the weight with your palm facing up.
Lateral Raise With Dumbbells
Exercise: Lateral Raise How to perform: Hold the weight with a firm grip. Exhale, lift your arm parallel to the ground.
Front Squat With Dumbbells
Exercise: Front Squat How to perform: Hold the weight with both hands and keep your chest lifted and core engaged.