Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Stationary Lunge
Welcome to your Workout of the Week, May 6! This month we are highlighting Occupational Medicine, Folsom. Madeline Waters, Cashier/Receptionist will be demonstrating lunge exercises.
Lunge Plus Lean and Reach
Exercise: Lunge Plus Lean and Reach How to perform: Step your right foot in front and your left foot behind you. As you lunge, reach your left arm above your head and reach over to the right.
Side Lunge
Exercise: Side Lunge How to perform: Place your feet 3 feet apart and hands on your hips. Lead over to the right by bending your right knee and keeping the left knee locked.
Lunge and Twist
Exercise: Lunge and Twist How to perform: Step your right foot in front and lunge by bringing the back knee down. Place your left hand on the outside of your knee and twist your spine while looking over your right shoulder.