Work Out of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Tricep and Shoulder Stretch
Standing Shoulder and Chest Stretch
Welcome to your Workout of the Week! This month’s WOW’s will focus on stretching your shoulders. Typing and excessive electronic use can cause your shoulders, neck, and chest to become stiff and sore. Regular stretching can alleviate the pain and increase your range of motion.
This month we have Dr. Ryan Carver, Chief of Joy and Meaning in Medicine (JAMM). Dr. Carver is active on his off days and loves to perform strength training, aerobic activity, and stretching. He has a busy schedule but still finds time to exercise and practice self-care. Way to go Dr. Carver and you are an inspiration!
Exercise: Standing shoulder and chest stretch
How to perform: Stand up tall and interlace your behind your back. Lift your hands up and away from the body to feel a deep stretch in your shoulders and chest.
Duration: Hold for 30 seconds and perform multiple times throughout the day.
Flyer For Standing Shoulder and Chest Stretch
Standing Reach
Welcome to your Workout of the Week! This month’s WOW’s will focus on stretching your shoulders. Typing and excessive electronic use can cause your shoulders, neck, and chest to become stiff and sore. Regular stretching can alleviate the pain and increase your range of motion.
This month we have Dr. Ryan Carver, Chief of Joy and Meaning in Medicine (JAMM). Dr. Carver is active on his off days and loves to perform strength training, aerobic activity, and stretching. He has a busy schedule but still finds time to exercise and practice self-care. Way to go Dr. Carver and you are an inspiration!
Exercise: Standing reach
How to perform: Stand up tall and interlace your fingers. Reach your arms above your head and reach up and away from the ground.
Duration: Hold for 30 seconds and perform multiple times throughout the day.
Shoulder Stretch
Welcome to your Workout of the Week! This month’s WOW’s will focus on stretching your shoulders. Typing and excessive electronic use can cause your shoulders, neck, and chest to become stiff and sore. Regular stretching can alleviate the pain and increase your range of motion.
This month we have Dr. Ryan Carver, Chief of Joy and Meaning in Medicine (JAMM). Dr. Carver is active on his off days and loves to perform strength training, aerobic activity, and stretching. He has a busy schedule but still finds time to exercise and practice self-care. Way to go Dr. Carver and you are an inspiration!
Exercise: Shoulder stretch.
How to perform: Stand up tall place your right arm across your chest and pull your right elbow with your left hand. Ensure the elbow is straight and look over your shoulder as you stretch.
Duration: Hold for 30 seconds and repeat on both sides.