Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Forward Fold With Hands On Chair
Exercise: Forward Fold With Hands on Chair How to perform: Stand behind a chair and ensure the chair does not move.
Standing Reach and Lean
Exercise: Standing Reach and Lean How to perform: Stand behind your chair and ensure the chair does not move.
Standing Resistance Band Bicep Curl
Welcome to your Workout of the Week, March 4th! This month we are highlighting Ophthalmology, Point West. This month’s workout will focus on resistance band exercise to build and tone your muscles! Kasey Siters, Vision Services Assistant II, will demonstrate these exercises. She has over 18 years of experience in Ophthalmology…
Resistance Band Upright Row
Exercise: Resistance Band Upright Row How to perform: Place your right foot over the band. Inhale, bend your elbows and pull up to the chin.