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Cooking Demos
Watch the cooking demonstrations with Hawks Restaurant

Put on your Chef hat and get Cooking!
Chef Michael Fagnoni demonstrates how to make simple yet elegant food that is easy to make right in your own kitchen.

Virtual Fitness

Virtual Fitness classes are here! Choose from a variety streamed live through Microsoft Teams. Yoga, Ab Attack & more!

Mini Grants

There are different areas of wellness that lead to overall wellbeing and each department may have different needs. North Valley LWBW is now offering mini grants that allow you to choose and take ownership of your wellness program.

Wellness Tool Kit: Resources for Physicians & Employees

We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your body, mind, and household a little less crazy!

Presented by Fidelity Investments
Financial Wellness Series

Join us for a FREE financial webinar series!
Fidelity is here to help you create the future you want for yourself and your loved ones. This three-part series will get you on your way to financial wellness.

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Summer Memories to Last a Lifetime  

With most of California’s restrictions lifted, we are now able to go out and make the most of this summer!  I know there are a ton of activities I’m looking forward to participating in but haven’t been able to do so.   

Summer Sun Safety

Summer is fast approaching and many of us are excited to enjoy the outdoors and sun.  I for one love to go to the beach and place my feet in warm sand.  However, as much as we enjoy the outdoors, excessive sun exposure can cause damage to your skin, which include premature wrinkles and skin cancer.

Fitness Classes

Total Body Weight Conditioning

Recorded Classes