Cooking Class registration is now open. Chef Shankari will show you how to make fresh Vegetarian Spring Rolls with Peanut Sauce and Red Vegetable Curry with Tofu or Chicken. All in the comfort of your own kitchen. Last day to register is October, 20.
Congratulations to the 2021 Thrive Walk Winners! Thank you to all who participated!
Main hospital - Eureka Hospital
Large facility - Point West
Medium facility - Davis
Small facility - Gibson
Walking outside and watching the leaves change color is one of my favorite activities to do during the Fall season. I can feel the cool breeze brush against my skin and the air is crisp and refreshing. My dogs are especially happy to run around and play in the grass as I enjoy being outside.
Breathing with One Moment Meditation
Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well being. In this month’s Kevin’s Pick, we will show you a simple breathing and meditation exercise you can perform any where.