June 2019 - Live Well Be Well
Live well be well and Farms Fresh to You are partnering up to bring you LIVE cooking demonstrations at our NVLY facilities. Learn how to create a Simple Summer Wrap and a Classic Caprese Salad using in-season produce. Drop in between 12pm and 1:30pm and ener into a raffle to win some cooking-themed prizes!
June 2019 - Live Well Be Well
All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.
June 2019 - Live Well Be Well
Live Well Be Well RS5K is BACK!!
DROP IN ORIENTATION on Tuesday, September 10 and Thursday, September 12 - come meet your coaches!!
Roseville Medical Center:
Folsom MOB
Lincoln MOB
Point West MOB
Family FitFest
You and your family are invited to attend the Kaiser Permanente Family FitFest @ The Golden 1 Center!!
Farmers Market Popsicles
Summers are a wonderful time to visit a farmers market near you. You’ll find juicy stone fruits and berries to eat in all their glory. Stock up to eat as soon as you get home and buy a little extra to make into a sweet summer treat.
This popsicle recipe is a hydrating and tasty summertime snack for both kids and adults. This recipe calls for juicy cherries but you can use any berry you find at the farmers markets.
| Ingredients | Directions | Nutritional Info (per serving) |
|---|---|---|
|
2 heaping cups of pitting cherries 3 Tbsp lime juice (1 lime) 1 Tbsp honey |
1. Blend ingredients in a food processer 2. Pour into popsicle molds 3. Freeze overnight 4. Enjoy |
Calories: 50 Total fat: 0 g Saturated fat: 0 g Cholesterol: 0 mg Sodium: 0 mg Total carbohydrates: 13 g Dietary fiber: 1 g Sugars: 11 g Protein: 1 g |
Get moving!
We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.
–Marie Curie
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!