Check out one of the Farmers' Markets near you. Try a new vegetable and see how you can incorporate into your meals.
Spring is here and so are spring vegetables!
Check out one of the Farmers' Markets near you. Roseville and Sacramento Med. Centers, Point West and Riverside MOBs.
Summer is in full bloom! Our Kaiser markets are ready to serve you so load up on the bounty of summer.
Kaiser markets - Roseville and Sacramento Med. Center, Point West and Riverside MOBs.
Taking care of ourselves isn't just about our physical health.
Learn to calm your mind and reduce stress.
Taking care of ourselves isn't just about our physical health.
Take a moment to learn how to calm your mind and reduce stress.
Pound for Pound Challenge
With the Go KP Pound for Pound Challenge, you’ll be inspired to lose weight — and make a difference in someone else’s life. Watch the Video to so how your participation helps our communities.
For every pound you lose, Kaiser Permanente will donate a pound of fresh produce to the Feeding America® national food bank network. Even if you maintain your weight throughout the program, you’ll still have the chance to donate.
Other motivating features of this eight-week Challenge include:
- Following your progress on a weight tracker
- Watching the lost pounds and equivalent produce weight add up on a virtual scale
- Learning healthy eating and physical activity habits that produce long-term results
- Having the chance to win a great prize … just for participating
- And more!
Don’t miss the chance to lose a pound and give a pound. Sign up starting January 14 by clicking the Pound for Pound Challenge icon on Go KP. You will need to sign in with your KP desktop credentials.
North Valley Yoga In The Workplace
Start 2019 with Yoga in the Workplace!
DISCOVER THE BENEFITS of mindful stretching and breathing.
This class will cover basic breathing techniques and gentle stretches. Benefits include adding more physical activity to your workday and reducing your stress level.
All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.
WHAT: Yoga in the Workplace
WHEN: Registration paperwork must be filled out prior to participation. Contact Kevin.N.Pham@kp.org for paperwork.
Women’s Fitness Festival Registration
REGISTRATION OPENS JANUARY 2
Please join us for the 15th Annual 2019 Kaiser Permanente Women’s Fitness Festival taking place on June 2, 2019 on 9th Street, between L Street and Capitol Mall. The first 1000 women to register for either the Women’s 5K or 10K will receive this “Live Joyfully” necklace. Registration opens on January 2, at 10:00 a.m.
This is a one-of-a-kind all women’s event that includes medals and a beautiful race tee for 5K/10K finishers. Participants of the Princess ½ Mile Fun Run receive a princess tiara. After the event, please join us for a farmer’s market-style offering of fresh produce, granola and yogurt from Nugget Markets and celebrate with your friends in the mimosa garden. Enjoy complimentary health screenings at the Kaiser Permanente Thrive Pavilion.
Get moving!
It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.
–Ann Landers
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!