Feb 26, 2019 - Live Well Be Well
Live Well Be Well is bringing back our walking program designed to help add more steps to your day and/or train for a 5k! This is a great way to train for the Women’s Fitness Festival or any 5K walk/run.
Feb 22, 2019 - Live Well Be Well
All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.
Feb 9, 2018 - Live Well Be Well
Please join us for the 15th Annual 2019 Kaiser Permanente Women’s Fitness Festival taking place on June 2, 2019 on 9th Street, between L Street and Capitol Mall.
Classes for Kaiser Employees
Live Well Be Well strives to support employees by providing the following employee-only, health education classes. One support person is welcome to join these classes. Please register by emailing your MRN and phone number to Ashley Rose at livewellbewell.nvly@kp.org .
The Best ME!
Join the fun with this employee wellness pop-up event for total health — mind, body, and spirit — at Sacramento Medical Center on Friday, March 15. Local and regional HR Benefits, Employee Assistance Program (EAP), and Live Well Be Well (LWBW) staff will be on hand to answer questions and help employees navigate the many KP benefits and resources available to them.
Pound for Pound Challenge
With the Go KP Pound for Pound Challenge, you’ll be inspired to lose weight — and make a difference in someone else’s life. Watch the Video to so how your participation helps our communities.
For every pound you lose, Kaiser Permanente will donate a pound of fresh produce to the Feeding America® national food bank network. Even if you maintain your weight throughout the program, you’ll still have the chance to donate.
Other motivating features of this eight-week Challenge include:
- Following your progress on a weight tracker
- Watching the lost pounds and equivalent produce weight add up on a virtual scale
- Learning healthy eating and physical activity habits that produce long-term results
- Having the chance to win a great prize … just for participating
- And more!
Don’t miss the chance to lose a pound and give a pound. Sign up starting January 14 by clicking the Pound for Pound Challenge icon on Go KP. You will need to sign in with your KP desktop credentials.
Get moving!
Either write something worth reading or do something worth writing.
–Benjamin Franklin
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!