August 4, 2020 - Live Well Be Well

We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your mind, body and household a little less crazy!

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July 31, 2020 - Live Well Be Well

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Live Well Be Well wants to hear your stories of HOW you Rise and Thrive during COVID-19.

• What is your department doing to stay mentally, emotionally, and physically healthy while providing world class care?
• Send us your stories and/or pictures to share with our North Valley work family!

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Mon 10

Virtual Yoga

August 10 @ 12:45 pm - 1:15 pm PDT
Wed 12

Total Body Weight Conditioning

August 12 @ 12:45 pm - 1:15 pm PDT
Mon 17

Virtual Yoga

August 17 @ 12:45 pm - 1:15 pm PDT
Wed 19

Total Body Weight Conditioning

August 19 @ 12:45 pm - 1:15 pm PDT
Mon 24

Virtual Yoga

August 24 @ 12:45 pm - 1:15 pm PDT



Upcoming Events
Mon 10

Virtual Yoga

August 10 @ 12:45 pm - 1:15 pm PDT
Wed 12

Total Body Weight Conditioning

August 12 @ 12:45 pm - 1:15 pm PDT
Mon 17

Virtual Yoga

August 17 @ 12:45 pm - 1:15 pm PDT
Wed 19

Total Body Weight Conditioning

August 19 @ 12:45 pm - 1:15 pm PDT
Mon 24

Virtual Yoga

August 24 @ 12:45 pm - 1:15 pm PDT

Get moving!

 

What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.
–Bob Dylan

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!