August 4, 2020 - Live Well Be Well

We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your mind, body and household a little less crazy!

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August 28,, 2020 - Live Well Be Well

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Looking to strengthen your core? This fast paced circuit will tone, firm, and strengthen your midsection. Crunches, planks, v-ups, and bridges are just some of the included low impact exercises. This class aims to improve the strength of your abdominals, lower back, obliques, legs and shoulders.

August 14, 2020 - Live Well Be Well

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Note: these grants are for internal employees or physicians within Kaiser Permanente.

About the North Valley Wellness Mini Grant Program:

There are different areas of wellness that lead to overall wellness and each department may have different needs. North Valley LWBW is now offering mini grants that allow you to choose and take ownership of your wellness program. 

September 9, 2020 - Live Well Be Well

Coping with COVID & Beyond Series
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Wow, 2020. You took a few unexpected turns...

Coping with COVID-19 & Beyond
Six-part series for KP Employees starting September 29th.

Build resilience with healthy coping techniques, tools for self-care, & mindfulness practices. Please join Live Well Be Well for six short, virtual classes via MS Teams.

September 9, 2020 - Live Well Be Well

Cooking with Mulvaney's Restaurant
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Put on Your Chef Hat and get Cooking!
Chef Patrick will demonstrate how to make simple yet elegant food that is easy to make right in your own kitchen.
Two Cooking Demonstrations:
* Thursday, October 15th , 12:45pm - 1:15pm
* Thursday, October 22nd , 12:45pm-1:15pm
Cook Along Class:
* Saturday, October 24th , 10am-11:30am—cook in your own kitchen with Chef Patrick!

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Wed 30

Total Body Weight Conditioning

September 30 @ 12:45 pm - 1:15 pm PDT



Upcoming Events
Oct 02

Virtual Ab Attack Class

October 2 @ 12:45 pm - 1:15 pm PDT
Oct 05

Virtual Yoga

October 5 @ 12:45 pm - 1:15 pm PDT
Oct 07

Total Body Weight Conditioning

October 7 @ 12:45 pm - 1:15 pm PDT
Oct 09

Virtual Ab Attack Class

October 9 @ 12:45 pm - 1:15 pm PDT
Oct 12

Virtual Yoga

October 12 @ 12:45 pm - 1:15 pm PDT

Get moving!

 

Teach thy tongue to say, “I do not know,” and thous shalt progress.
–Maimonides

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!