Check out one of the Farmers' Markets near you. Try a new vegetable and see how you can incorporate into your meals.
Spring is here and so are spring vegetables!
Check out one of the Farmers' Markets near you. Roseville and Sacramento Med. Centers, Point West and Riverside MOBs.
Summer is in full bloom! Our Kaiser markets are ready to serve you so load up on the bounty of summer.
Kaiser markets - Roseville and Sacramento Med. Center, Point West and Riverside MOBs.
Taking care of ourselves isn't just about our physical health.
Learn to calm your mind and reduce stress.
Taking care of ourselves isn't just about our physical health.
Take a moment to learn how to calm your mind and reduce stress.
North Valley Yoga In The Workplace
DISCOVER THE BENEFITS of mindful stretching and breathing.
This class will cover basic breathing techniques and gentle stretches. Benefits include adding more physical activity to your workday and reducing your stress level.
All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. Mats will be provided. This class is only open to KP employees.
WHAT: Yoga in the Workplace
WHEN: October through December. Please contact Kevin.N.Pham@kp.org for registration paperwork.
LOCATIONS: Drop ins are welcome.
| DOCO – Mondays | Fair Oaks – Mondays | Folsom – Tuesdays | Point West – Mondays | Rancho Cordova -Wednesday | Roseville Med Center – Mondays | Sacramento Med Center – Thursdays |
| 1st floor CR |
CR D |
CR 303 | CR 3 | CR1B | CR C46F &C46G | See below |
| 5:15pm – 6:00pm | 12:45pm – 1:15pm | 5:15pm – 6:00pm | 5:15pm – 6:00pm | 12:45pm – 1:15pm | 5:15pm – 6:00pm | 5:30pm – 6:15pm |
|
Nov: 6, 13, 20, 27 Dec: 4, 11, 18 |
Nov: 5, 12, 19, 26 Dec: 3, 10, 17 |
Nov: 6, 13, 20, 27 Dec: 4, 11, 18 |
Nov: 5, 12, 19, 26 Dec: 3, 10, 17 |
Nov: 7, 14, 21, 28 Dec: 5, 12, 19 |
Nov: 5, 12, 19, 26 Dec: 3, 10,17 |
CR1&2: Nov. 1, 29 & Dec. 13, 20 Occ Med Building Gym: Nov. 8, 15; Dec. 6
|
Healthy Workplace Activities
Staying healthy at work is an important goal for all of us to set. We spend the majority of our waking hours at work providing The Best Care for every patient, every time. Take a moment to find out ways you can take care of yourself and set a goal, whether it’s eating a healthy lunch, taking the stairs instead of the elevator or doing deep breathing. Check out the link below to start your wellness journey.
Get moving!
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
–Maya Angelou
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!