Feb 26, 2019 - Live Well Be Well
Live Well Be Well is bringing back our walking program designed to help add more steps to your day and/or train for a 5k! This is a great way to train for the Women’s Fitness Festival or any 5K walk/run.
Feb 22, 2019 - Live Well Be Well
All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.
Feb 9, 2018 - Live Well Be Well
Please join us for the 15th Annual 2019 Kaiser Permanente Women’s Fitness Festival taking place on June 2, 2019 on 9th Street, between L Street and Capitol Mall.
HOW I CARE
Enter the Go KP “How I Care” photo contest from April 1 – April 30.
Becoming involved in your community creates connections and contributes to overall health and well-being. We want to see how you connect to the community that surrounds you and how you care!
Is it by picking up litter to help keep local parks clean? Or meeting with a group to provide aid to those in need? Snap a photo and show us how you care!
HOW IT WORKS:
During the month of April, show us how you care! Post your best community involvement photos on the Go KP Wellness Wall for a chance to win a prize and be featured in an online photo gallery after the contest.
Log into kp.org/gokp to join the movement!
Looking for volunteer opportunities? Go to KPCares.org to see what opportunities are in your area.
Classes for Kaiser Employees
Live Well Be Well strives to support employees by providing the following employee-only, health education classes. One support person is welcome to join these classes. Please register by emailing your MRN and phone number to Ashley Rose at livewellbewell.nvly@kp.org .
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Get moving!
When I let go of what I am, I become what I might be.
–Lao Tzu
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!