Being One With Water
There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the rain drops against the windowsill creates a relaxing environment. I personally feel so much better when I’m at the beach. All my worries and fears cease to exist when I see the deep blue water extend past the horizon.
Healthy Back & Chest
Common problem areas from excessive computer usage are tight upper back and chest muscles. We spend most of the day hunched forward, which causes our chest to cave in and our back muscles to become tight. If left untreated, our posture can become compromised and we can develop chronic back, neck and shoulder issues.