Feb 26, 2019 - Live Well Be Well

Ready Set 5K Orientation and Registration
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Live Well Be Well is bringing back our walking program designed to help add more steps to your day and/or train for a 5k! This is a great way to train for the Women’s Fitness Festival or any 5K walk/run.

Feb 22, 2019 - Live Well Be Well

North Valley Yoga In The Workplace
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All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.

Feb 9, 2018 - Live Well Be Well

Women’s Fitness Festival Registration
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Please join us for the 15th Annual 2019 Kaiser Permanente Women’s Fitness Festival taking place on June 2, 2019 on 9th Street, between L Street and Capitol Mall.

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Get moving!

 

Either write something worth reading or do something worth writing.
–Benjamin Franklin

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!