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Classes
Virtual Fitness

Virtual Fitness classes are here! Choose from a variety streamed live through Microsoft Teams. Yoga, Ab Attack & more!

Wellness
Mini Grants

There are different areas of wellness that lead to overall wellbeing and each department may have different needs. North Valley LWBW is now offering mini grants that allow you to choose and take ownership of your wellness program.

Covid-19
Wellness Tool Kit: Resources for Physicians & Employees

We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your body, mind, and household a little less crazy!

Let's Get Started
Scavenger Hunt

It's Scavenger Hunt time!! Click on Read More and follow the clues to find the answers. Earn fun prizes by participating and learning about the website! Let's get sarted!!

Cooking Class registration is now open. Chef Shankari will show you how to make fresh Vegetarian Spring Rolls with Peanut Sauce and Red Vegetable Curry with Tofu or Chicken. All in the comfort of your own kitchen. Last day to register is October, 20.

Congratulations to the 2021 Thrive Walk Winners! Thank you to all who participated!
Main hospital - Eureka Hospital
Large facility - Point West
Medium facility - Davis
Small facility - Gibson

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Walking 

Walking outside and watching the leaves change color is one of my favorite activities to do during the Fall season.  I can feel the cool breeze brush against my skin and the air is crisp and refreshing.  My dogs are especially happy to run around and play in the grass as I enjoy being outside. 

Breathing with One Moment Meditation

Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well being. In this month’s Kevin’s Pick, we will show you a simple breathing and meditation exercise you can perform any where.

Fitness Classes

Total Body Weight Conditioning

Recorded Classes