Energizing Your Mornings
Energize Your Mornings: Many of us view the New Year as a new beginning and positive change. While I do agree with this notion, I also view the mornings as a symbolic representation of a new beginning. Before the sun rises the sky is dark and there is no light to be seen. Then the […]
Self-Care For the Holidays
Self-Care For the Holidays: One of the hardest things about the holidays is to find time to take care of yourself. We are so busy with shopping, planning events and cooking that we lose sight of self-care. It’s easy to put yourself in autopilot and forget that the driver also needs to stop and perform […]
Being Present and Positive
Being Present and Positive: As the weather cools off and we move into Fall and Winter, I can’t help but smile when I think about Thanksgiving. As a child I remember my parents cooking delicious food in the kitchen while a football game played on the TV. My siblings were chasing each other, and my […]
Roseville Head & Neck Surgery Department Rise & Thrive Together
We have been doing the meditation and yoga stretches as time allows once a week, usually Friday’s. They are led by Terry McGarvey, NP, Head and Neck Surgery Department. It all started a few weeks after the COVID news broke and everyone was on edge with fear of the unknown, job and childcare situations, and worry […]
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