June 1, 2020 - Live Well Be Well

We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your mind, body and household a little less crazy!

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May 26, 2020 - Live Well Be Well

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Live Well Be Well wants to hear your stories of HOW you Rise and Thrive during COVID-19.

• What is your department doing to stay mentally, emotionally, and physically healthy while providing world class care?
• Send us your stories and/or pictures to share with our North Valley work family!

June 4, 2020 - Live Well Be Well

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Join us for a FREE financial webinar series!
Fidelity is here to help you create the future you want for yourself and your loved ones. This two-part series will get you on your way to financial wellness.

Make the Most of Your Retirement Savings
Thursday, 6/25
5:15pm - 6:30pm

Navigating Market Volatility
Thursday, 7/9
5:15pm—6:30pm

May 15, 2020 - Live Well Be Well

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You are invited to virtual yoga. Participate LIVE or on DEMAND. This class will help you learn how to reduce your stress and teach you gentle stretches to keep your body and mind THRIVING.

Date: Tuesdays
Time: 12:45pm - 1:15pm

Recorded classes can be found under the Events tab.

May 15, 2020 - Live Well Be Well

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Join us for 30 minutes of exercise on Microsoft TEAMS, led by Kevin Pham, Personal Trainer. This class will demonstrate quick yet effective bodyweight exercises which will condition, tone, and build total body strength!
*No equipment needed

Date: Wednesdays
Time: 12:45pm - 1:15pm

Recorded classes can be found under the Events tab.

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Tue 09

Virtual Yoga

June 9 @ 12:45 pm - 1:15 pm PDT
Wed 10

Total Body Weight Conditioning

June 10 @ 12:45 pm - 1:15 pm PDT
Tue 16

Virtual Yoga

June 16 @ 12:45 pm - 1:15 pm PDT
Wed 17

Total Body Weight Conditioning

June 17 @ 12:45 pm - 1:15 pm PDT
Tue 23

Virtual Yoga

June 23 @ 12:45 pm - 1:15 pm PDT



Upcoming Events
Tue 09

Virtual Yoga

June 9 @ 12:45 pm - 1:15 pm PDT
Wed 10

Total Body Weight Conditioning

June 10 @ 12:45 pm - 1:15 pm PDT
Tue 16

Virtual Yoga

June 16 @ 12:45 pm - 1:15 pm PDT
Wed 17

Total Body Weight Conditioning

June 17 @ 12:45 pm - 1:15 pm PDT
Tue 23

Virtual Yoga

June 23 @ 12:45 pm - 1:15 pm PDT

Get moving!

 

The most difficult thing is the decision to act, the rest is merely tenacity.

–Amelia Earhart

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!