Sept 2019 - Live Well Be Well
Employees & Physicians are invited to join Kaiser Permanente's American Heart Association team as a Team Captain or Walker!
Saturday, Sept. 28 @ 8:30 a.m.
William Land Park
3800 W. Land Park Dr, Sacramento CA
Route Lengths: 5k & 1 mile survivor route
Sign up as a Team Captain....get a free KP T-Shirt!!
June 2019 - Live Well Be Well
All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.
June 2019 - Live Well Be Well
Live Well Be Well RS5K is BACK!! FREE training for North Valley employees. Training starts September 17th and ends December 5th.
Missed the Orientation? No problem! Register TODAY!! Last day to register is September 27, 2019.
Fall Training Locations:
Roseville Medical Center: MOBII Farmers Market Area
Folsom MOB: Entrance Near Health Ed
Lincoln MOB: North Lobby Area
Point West MOB: Entrance Near Gym
Farmers Market Popsicles
Summers are a wonderful time to visit a farmers market near you. You’ll find juicy stone fruits and berries to eat in all their glory. Stock up to eat as soon as you get home and buy a little extra to make into a sweet summer treat.
This popsicle recipe is a hydrating and tasty summertime snack for both kids and adults. This recipe calls for juicy cherries but you can use any berry you find at the farmers markets.
| Ingredients | Directions | Nutritional Info (per serving) |
|---|---|---|
|
2 heaping cups of pitting cherries 3 Tbsp lime juice (1 lime) 1 Tbsp honey |
1. Blend ingredients in a food processer 2. Pour into popsicle molds 3. Freeze overnight 4. Enjoy |
Calories: 50 Total fat: 0 g Saturated fat: 0 g Cholesterol: 0 mg Sodium: 0 mg Total carbohydrates: 13 g Dietary fiber: 1 g Sugars: 11 g Protein: 1 g |
Get moving!
If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.
–Sheryl Sandberg
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!