Walking
Walking outside and watching the leaves change color is one of my favorite activities to do during the Fall season. I can feel the cool breeze brush against my skin and the air is crisp and refreshing. My dogs are especially happy to run around and play in the grass as I enjoy being outside.
Breathing with One Moment Meditation
Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well being. In this month’s Kevin’s Pick, we will show you a simple breathing and meditation exercise you can perform any where.
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