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Virtual Fitness

Virtual Fitness classes are here! Choose from a variety streamed live through Microsoft Teams. Yoga, Ab Attack & more!

Mini Grants

There are different areas of wellness that lead to overall wellbeing and each department may have different needs. North Valley LWBW is now offering mini grants that allow you to choose and take ownership of your wellness program.

Wellness Tool Kit: Resources for Physicians & Employees

We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your body, mind, and household a little less crazy!

Thai Cooking Class
Did you miss our cooking class with Chef Shankari? You are in luck! You can watch and cook along with our video. Learn how to make fresh Vegetarian Spring Rolls with Peanut Sauce and Red Vegetable Curry with Tofu or Chicken. Enjoy your final product with family and friends.

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Reflections on 2021

Happy Holidays everyone!  Can you believe 2021 is almost over and 2022 is right around the corner?  This year has flown by with challenges, obstacles, and personal growth for everyone.  It’s been a whirlwind of change and learning how to adapt in this new virtual world.  

Thanksgiving Gratitude

With Thanksgiving fast approaching, my mind drifts to a busy kitchen filled with delicious food and warm smiles all around.  I can imagine spending quality time with my loved ones and sharing food with great company.  These memories will stick with me for the rest of my life. 

Fitness Classes

Total Body Weight Conditioning

Recorded Classes