Feb 26, 2019 - Live Well Be Well

Summer Cooking Demonstrations
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Live well be well and Farms Fresh to You are partnering up to bring you LIVE cooking demonstrations at our NVLY facilities. Learn how to create a Simple Summer Wrap and a Classic Caprese Salad using in-season produce. Drop in between 12pm and 1:30pm and ener into a raffle to win some cooking-themed prizes!

Feb 22, 2019 - Live Well Be Well

North Valley Yoga In The Workplace
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All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.

Feb 9, 2018 - Live Well Be Well

Stretch and Strengthen Your Core
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Tight hips? Sore back? This workshop will focus on improving the strength of your abdominal and back muscles. Kevin Pham, Personal Trainer, will be leading this class. All fitness levels welcome and no equipment needed?

Register Today to hold your place!

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Get moving!

 

I have learned over the years that when one’s mind is made up, this diminishes fear.
–Rosa Parks

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!