January 2020 - Live Well Be Well

Stretch and Strength Class

Start off your 2020 with health as your focus! Live well be well employee wellness program is offering a class just for our employees and physicians to get them on the right foot for health and wellness. If you have tight hips, sore back then we have a stretch and strength class for you. Live well be well is offering a 4 class series focused on improving the strength of your abdominal and back muscles.

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June 2019 - Live Well Be Well

Yoga to Kick Start 2020!
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Challenge yourself to trying something new in 2020. Yoga is a gentle exercise program for all fitness levels. This class will help you learn how to reduce your stress and teach you gentle stretches to keep your body and mind THRIVING.

October 2019 - Live Well Be Well

How to Jump Start Your 2020
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Want to get your 2020 started on the right foot? Watch our very own Kevin Pham, Personal Trainer, get you started on your healthy new year!

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Events Calendar

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Mon 27

Yoga In the Work Place (DOCO)

January 27 @ 12:45 pm - 1:15 pm PST
Mon 27

Yoga In the Work Place (Sacramento)

January 27 @ 5:15 pm - 6:00 pm PST
Wed 29

Cervical Cancer Screening

January 29 @ 12:30 pm - 1:30 pm PST
Wed 29

Yoga In the Work Place (Rancho Cordova)

January 29 @ 12:45 pm - 1:15 pm PST
Wed 29

Yoga In the Work Place (Roseville)

January 29 @ 5:15 pm - 6:00 pm PST

Get moving!

 

The best revenge is massive success.
–Frank Sinatra

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!