July 14, 2020 - Live Well Be Well

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The KP Virtual Summer Olympics will consist of 4 days of fun physical activity followed by an awards ceremony on Friday. The games are physically active but do not emphasis exercises such as running. They are meant for fun and engaging activities for the whole family.

From August 3 - 7, teams can complete in multiple games on multiple days. Once registered, all teams will be given instructions via email on how to participate in games and a score card to record team scores.

July 10, 2020 - Live Well Be Well

We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your mind, body and household a little less crazy!

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May 26, 2020 - Live Well Be Well

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Live Well Be Well wants to hear your stories of HOW you Rise and Thrive during COVID-19.

• What is your department doing to stay mentally, emotionally, and physically healthy while providing world class care?
• Send us your stories and/or pictures to share with our North Valley work family!

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Tue 14

Virtual Yoga

July 14 @ 12:45 pm - 1:15 pm PDT
Wed 15

Total Body Weight Conditioning

July 15 @ 12:45 pm - 1:15 pm PDT
Tue 21

Virtual Yoga

July 21 @ 12:45 pm - 1:15 pm PDT
Wed 22

Total Body Weight Conditioning

July 22 @ 12:45 pm - 1:15 pm PDT
Tue 28

Virtual Yoga

July 28 @ 12:45 pm - 1:15 pm PDT



Upcoming Events
Wed 15

Total Body Weight Conditioning

July 15 @ 12:45 pm - 1:15 pm PDT
Tue 21

Virtual Yoga

July 21 @ 12:45 pm - 1:15 pm PDT
Wed 22

Total Body Weight Conditioning

July 22 @ 12:45 pm - 1:15 pm PDT
Tue 28

Virtual Yoga

July 28 @ 12:45 pm - 1:15 pm PDT
Wed 29

Total Body Weight Conditioning

July 29 @ 12:45 pm - 1:15 pm PDT

Get moving!

 

Life is 10% what happens to me and 90% of how I react to it.
–Charles Swindoll

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!