October 2019 - Live Well Be Well

Health & Happiness for the Holidays
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Support your mind, body, and spirit this holiday season with the Health & Happiness for the Holiday program on Go KP.
Key Dates:
October 21: Registration Opens
November 4: 6-week Program Begins
December 13: Program Ends

October 2019 - Live Well Be Well

Yoga for Health & Happiness for the Holiday
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All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.

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Get moving!

 

The best revenge is massive success.
–Frank Sinatra

 

Live Well, Eat Well!

Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.

If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!