Check out one of the Farmers' Markets near you. Try a new vegetable and see how you can incorporate into your meals.
Spring is here and so are spring vegetables!
Check out one of the Farmers' Markets near you. Roseville and Sacramento Med. Centers, Point West and Riverside MOBs.
Summer is in full bloom! Our Kaiser markets are ready to serve you so load up on the bounty of summer.
Kaiser markets - Roseville and Sacramento Med. Center, Point West and Riverside MOBs.
Taking care of ourselves isn't just about our physical health.
Learn to calm your mind and reduce stress.
Taking care of ourselves isn't just about our physical health.
Take a moment to learn how to calm your mind and reduce stress.
Health & Well-being Webinars
Learn how to enjoy better health and improve your well-being at home and at work. Join a live webinar or listen to a recording; choose from a wide variety topics, including ways to thrive at work, resilence skills, and prediabetes prevention. To register for an upcoming live webinar or listen to recordings visit the KP Learning Forum at kp.org/learningforum.
Family Fit Fest
At this years Family Fit Fest, thousands of Roseville, Sacramento, and South Sacramento employees, physicians, and their family members took advantage of healthy bites, a huge variety of activities like basketball clinics with the Junior Sacramento Kings, exercise classes including Strength & Conditioning with Sacramento Kings legend Doug Christie, and a chance to vaccinate the entire family for the flu.
In addition to the games, food, and behind-the-scenes VIP arena tours, the event also included visits by Sacramento Kings players Justin Jackson and Harry Giles, who both posed for pictures with attendees.
North Valley and South Sacramento team members competed in the Chopped KP health cooking competition and a Free Throw competition. North Valley won the bragging rights in the cooking competition, and South Sac triumphed in the Free Throw competition.
“We came to the event last year and it was so fun we came back this year,” said Melissa Rae, a pharmacy technician at our Rancho Cordova medical offices who brought her husband and two sons. “We enjoyed the great food and got our flu shots together.”
Healthy Workplace Activities
Staying healthy at work is an important goal for all of us to set. We spend the majority of our waking hours at work providing The Best Care for every patient, every time. Take a moment to find out ways you can take care of yourself and set a goal, whether it’s eating a healthy lunch, taking the stairs instead of the elevator or doing deep breathing. Check out the link below to start your wellness journey.
Get moving!
I would rather die of passion than of boredom.
–Vincent van Gogh
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!