Being One With Water
Being One With Water There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the rain drops against the windowsill creates a relaxing environment. I personally feel so much better when I’m at the beach. All my worries and fears […]
Energizing Your Mornings
Energize Your Mornings: Many of us view the New Year as a new beginning and positive change. While I do agree with this notion, I also view the mornings as a symbolic representation of a new beginning. Before the sun rises the sky is dark and there is no light to be seen. Then the […]
Self-Care For the Holidays
Self-Care For the Holidays: One of the hardest things about the holidays is to find time to take care of yourself. We are so busy with shopping, planning events and cooking that we lose sight of self-care. It’s easy to put yourself in autopilot and forget that the driver also needs to stop and perform […]
Being Present and Positive
Being Present and Positive: As the weather cools off and we move into Fall and Winter, I can’t help but smile when I think about Thanksgiving. As a child I remember my parents cooking delicious food in the kitchen while a football game played on the TV. My siblings were chasing each other, and my […]