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Classes
Virtual Fitness

Virtual Fitness classes are here! Choose from a variety streamed live through Microsoft Teams. Yoga, Ab Attack & more!

Wellness
Mini Grants

There are different areas of wellness that lead to overall wellbeing and each department may have different needs. North Valley LWBW is now offering mini grants that allow you to choose and take ownership of your wellness program.

Annual
Virtual Thrive Walk

The week-long virtual walking competition will be held from September 19th - September 25th. Check in online on the days that you walk throughout the week to help your facility win the Thrive Walk trophy. Daily walks increase your facility’s chances of winning! Earn 435 Take Charge points!

Covid-19
Wellness Tool Kit: Resources for Physicians & Employees

We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your body, mind, and household a little less crazy!

Let's Get Started
Scavenger Hunt

It's Scavenger Hunt time!! Click on Read More and follow the clues to find the answers. Earn fun prizes by participating and learning about the website! Let's get sarted!!

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Breathing with One Moment Meditation

Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well being. In this month’s Kevin’s Pick, we will show you a simple breathing and meditation exercise you can perform any where.

Safety Tips to Beat the Heat

As we wind down and move into the end of summer it’s important to regularly practice outdoor safety tips.  Your health and wellbeing are important and should be protected during excessive heat.   Below are some useful tips and please enjoy the rest of your summer! 

Fitness Classes

Total Body Weight Conditioning

Recorded Classes