Feb 26, 2019 - Live Well Be Well
Live well be well and Farms Fresh to You are partnering up to bring you LIVE cooking demonstrations at our NVLY facilities. Learn how to create a Simple Summer Wrap and a Classic Caprese Salad using in-season produce. Drop in between 12pm and 1:30pm and ener into a raffle to win some cooking-themed prizes!
Feb 22, 2019 - Live Well Be Well
All fitness levels are welcome! No prior experience needed. Please bring a water bottle and wear comfortable clothing to move in. This class is only open to KP employees.
Feb 9, 2018 - Live Well Be Well
Tight hips? Sore back? This workshop will focus on improving the strength of your abdominal and back muscles. Kevin Pham, Personal Trainer, will be leading this class. All fitness levels welcome and no equipment needed?
Register Today to hold your place!
HOW I CARE
Enter the Go KP “How I Care” photo contest from April 1 – April 30.
Becoming involved in your community creates connections and contributes to overall health and well-being. We want to see how you connect to the community that surrounds you and how you care!
Is it by picking up litter to help keep local parks clean? Or meeting with a group to provide aid to those in need? Snap a photo and show us how you care!
HOW IT WORKS:
During the month of April, show us how you care! Post your best community involvement photos on the Go KP Wellness Wall for a chance to win a prize and be featured in an online photo gallery after the contest.
Log into kp.org/gokp to join the movement!
Looking for volunteer opportunities? Go to KPCares.org to see what opportunities are in your area.
Classes for Kaiser Employees
Live Well Be Well strives to support employees by providing the following employee-only, health education classes. One support person is welcome to join these classes. Please register by emailing your MRN and phone number to Ashley Rose at livewellbewell.nvly@kp.org .
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Get moving!
I have learned over the years that when one’s mind is made up, this diminishes fear.
–Rosa Parks
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!