June 1, 2020 - Live Well Be Well
We know this is a stressful time for everyone, so we have pulled together some self care resources for you to make your mind, body and household a little less crazy!
May 26, 2020 - Live Well Be Well
Live Well Be Well wants to hear your stories of HOW you Rise and Thrive during COVID-19.
• What is your department doing to stay mentally, emotionally, and physically healthy while providing world class care?
• Send us your stories and/or pictures to share with our North Valley work family!
June 4, 2020 - Live Well Be Well
Join us for a FREE financial webinar series!
Fidelity is here to help you create the future you want for yourself and your loved ones. This two-part series will get you on your way to financial wellness.
Make the Most of Your Retirement Savings
Thursday, 6/25
5:15pm - 6:30pm
Navigating Market Volatility
Thursday, 7/9
5:15pm—6:30pm
May 15, 2020 - Live Well Be Well
You are invited to virtual yoga. Participate LIVE or on DEMAND. This class will help you learn how to reduce your stress and teach you gentle stretches to keep your body and mind THRIVING.
Date: Tuesdays
Time: 12:45pm - 1:15pm
Recorded classes can be found under the Events tab.
May 15, 2020 - Live Well Be Well
Join us for 30 minutes of exercise on Microsoft TEAMS, led by Kevin Pham, Personal Trainer. This class will demonstrate quick yet effective bodyweight exercises which will condition, tone, and build total body strength!
*No equipment needed
Date: Wednesdays
Time: 12:45pm - 1:15pm
Recorded classes can be found under the Events tab.
Thank You Kaiser Permanente Staff
Our community shows how much it cares with donations and gifts.
Kaiser Permanente has received many donations of food, supplies and messages of gratitude, as well as drive-by parades with cars honking their horns to say thank you for our work in battling the disease.
COVID-19 Stories of Caring From the Frontline
Helping our members and caring for each other is what we do at Kaiser Permanente. Read these amazing stories of how Kaiser Permanente staff are making a difference during this time.
Stories of caring and helping.
The World Thanks YOU
Kaiser Permanente Northern California has received an outpouring of gratitude from the public for patient care provided during the COVID-19 pandemic. Thank you to all of our Heroes!!
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Virtual Yoga
Total Body Weight Conditioning
Virtual Yoga
Total Body Weight Conditioning
Virtual Yoga
Virtual Yoga
Total Body Weight Conditioning
Virtual Yoga
Total Body Weight Conditioning
Virtual Yoga
Get moving!
The most difficult thing is the decision to act, the rest is merely tenacity.
–Amelia Earhart
Live Well, Eat Well!
Food is to be enjoyed! Along with managing stress, getting adequate rest, and moving your body, eating right is a cornerstone to your well-being.
If you are working towards achieving a healthy weight, making changes in the way you eat can be rewarding but often difficult. Check out these valuable resources to get the help you need to manage your weight and feel well!