Work Out of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Resistance Band Bicep Curl
Resistance Band Upright Row
Welcome to your Workout of the Week, March 13, 2024! We will be working with a resistance band for this month’s workout.
Melissa Johnson, Chief Administrative Officer for Roseville, will demonstrate the exercises for this month. Melissa loves to exercise and practices strength training regularly. She understands the importance of taking care of her body and enjoys the challenge of weightlifting.
Exercise: Resistance Band Upright Row
How to perform: Stand up tall and step on top of the band. Hold the handles with your palms facing inwards. Exhale, pull the band to your chin and keep your elbows up. Then inhale, release the band back to starting position.
Duration: Perform 10 to 12 repetitions with good form and breathing.
Flyer For Resistance Band Upright Row
Resistance Band Mid Back Pull
Welcome to your Workout of the Week, March 20, 2024! We will be working with a resistance band for this month’s workout.
Melissa Johnson, Chief Administrative Officer for Roseville, will demonstrate the exercises for this month. Melissa loves to exercise and practices strength training regularly. She understands the importance of taking care of her body and enjoys the challenge of weightlifting.
Exercise: Resistance Band Mid Back Pull
How to perform: Stand up tall and hold the band with your hands with palms facing down. Exhale, pull the band apart and squeeze your shoulder blades together and keep your chest lifted. Inhale, release the band back to starting position.
Duration: Perform 10 to 12 repetitions with good form and breathing.
Flyer For Resistance Band Mid Back Pull
Resistance Band Lateral Raises
Welcome to your Workout of the Week, March 27, 2024! We will be working with a resistance band for this month’s workout.
Melissa Johnson, Chief Administrative Officer for Roseville, will demonstrate the exercises for this month. Melissa loves to exercise and practices strength training regularly. She understands the importance of taking care of her body and enjoys the challenge of weightlifting.
Exercise: Resistance Band Lateral Raise
How to perform: Stand on the band and hold the handles with palms facing in towards your body. Exhale, lift the band up while keeping your elbows straight. You can bend your elbows to make the exercise easier. Inhale, slowly release the band to starting position.
Duration: Perform 10 to 12 repetitions with good form and breathing.
Flyer For Resistance Band Lateral Raises