6/16/21-High Steps

This month’s WOW’s will focus on going for a walk!  Walking is a great way to obtain steps and can be done anywhere and anytime, without the need for equipment.

Today’s workout is to bring your knees up as your walk.  This will activate more muscle groups and make it challenging for you as you walk.  Start off with 20 seconds of high knees and build to performing this exercise for 1 minute.