12/29/21 – Enjoy the Crisp Weather

Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.

This week’s WOW is to go outside and enjoy the fresh air and sunshine. Although it is cold and foggy during the wintertime, the sun does come out and it feels good to be outside and enjoy the cooler weather. You can go for a walk, a hike, or just about do anything that involves being outdoors. Avoid walking in the rain and watch your step if it’s slippery out!