9/14/22- Upright Row

Hello all! We’re still bringing the heat with shoulder exercises to turn September into Sweatember! Upper body movements will help strengthen and tone your shoulders so you can build strength and avoid future injuries.

Today’s exercise will be an Upright Row. Start by standing up tall and hold a weight, water bottle, stapler, or anything around the home/office. Pull the weight up to your chin and keep the weight close to the body. Slowly lower back to starting position and repeat for 10 repetitions on both the right and left side.