10/5/22-Add 8,000 Steps A Day

Welcome to Fall! We are taking small steps to improve our health to turn October into Walktober! Walking is a great way to increase physical activity at home, work, or anywhere with open space. Walking can increase your cardiovascular endurance, reduce your risk of heart disease, and improve both mind and body health.

This week’s workout is to try to obtain 8,000 walking steps. Try to incorporate this walking before work, during lunch, or after work!