10/19/22-Adding Extra Steps

Welcome to Fall! We are taking small steps to improve our health to turn October into Walktober! Walking is a great way to increase physical activity at home, work, or anywhere with open space. Walking can increase your cardiovascular endurance, reduce your risk of heart disease, and improve both mind and body health.

Parking further away from the office is a great way to add in more steps! You can also do this with parking at the grocery store, department store, or anywhere else to fit in more exercise.