Bicep Curl
May is finally here! We will perform weighted exercises for this month’s WOW’s. You don’t need fancy gym equipment or a membership to perform these exercises. You can find anything around the home or office to use as resistance. Performing these exercises will help build muscle and sculpt your body.
Exercise: Bicep curl.
How to perform: Curl the weight up to your shoulder by bending your elbow.
Duration: Perform for 10 repetitions and repeat on right and left side.
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