Seated Knee Extension

Happy August! This month we are going to perform exercises in your chair. Even if you are sitting in a meeting or responding to emails, you can still add in exercise by using your chair and bodyweight.

Exercise: Seated knee extension

How to perform: Sit up tall and extend your leg out. Keep your knee locked and point your toes towards your face. Suck in your stomach and avoid rounding the spine.

Duration: Repeat for 10 repetitions on each side and perform multiple times throughout the day.