Seated Tricep Dips

Happy August! This month we are going to perform exercises in your chair. Even if you are sitting in a meeting or responding to emails, you can still add in exercise by using your chair and bodyweight.

Exercise: Seated tricep dips

How to perform: Place your hands on the edge of your chair and keep your feet on the ground. Bend your elbows and lower yourself down to the ground while keeping your elbows in. Then straighten your elbows and return to starting position.

Duration: Repeat for 12 repetitions and perform multiple times throughout the day.