Sit and Stand on Chair

Happy August! This month we are going to perform exercises in your chair. Even if you are sitting in a meeting or responding to emails, you can still add in exercise by using your chair and bodyweight.

Exercise: Sit and stand on chair

How to perform: Place your hands on your hips and sit down in your chair. Keep your stomach sucked in and your spine upright. Then stand up tall and lock out your hips.

Duration: Repeat for 12 repetitions and perform multiple times throughout the day.