Standing Hip Flexor Stretch/Tree Pose

September is here! This month’s WOW’s will focus on stretching out the hip flexors. The hip flexors are a group of muscles that bring your thigh towards your stomach. These muscles have the tendency to become weak and tight if you sit or have poor posture.

Regular practice of stretching and strengthening the hip flexors will improve posture, core strength, and decrease hip pain.

Exercise: Standing hip flexor stretch/Tree Pose

How to perform: Stand up tall and grab the outside of your foot with your palm facing away from your body. Keep your hips level while pushing your knee down and back. A modification is to place foot on the outer calf instead of pulling on the foot.

Duration: Hold for 30 seconds and repeat on both sides.

Duration: Repeat for 12 repetitions and perform multiple times throughout the day.