Bicep Curl With Weights
Welcome to your Workout of the Week, June 5! This month we will practice resistance training with free-weight dumbbells. If you don’t have weights at home or in the office, you can use books, water bottles, or anything that has weight as resistance.
James Robinson (or Jay), Senior Vice President/Area Manager for Sac & SSC, will demonstrate this month’s exercises. Jay has a deep passion for exercise and works out regularly. He does weightlifting, swimming, golfing, and has recently started to play pickleball.
Exercise: Bicep Curl
How to perform: Stand up tall and place a weight in your hand. Exhale, bend your elbow and bring the weight up, then inhale and slowly lower down.
Duration: Perform for 10 repetitions on both the right and left side.
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