Walking Lunge
Welcome to your Workout of the Week, July 31! This month we will focus on performing bodyweight lunges. Keep in mind you can modify accordingly by not going down as deep or using a chair or table to keep you upright.
Keith Hoerman, Associate Chief Administrative Officer, will demonstrate these exercises. Keith is a fitness enthusiast and exercises almost daily. Crossfit is his main passion as he attends his local gym for total body workouts five to six days per week. In addition, he also does some running, biking, and skiing when it’s in season. To top it all off, he participates in Spartan Races to fulfill his love of the outdoors and exercising with his friends.
Whew, that’s a lot of fitness! Keith, you are an inspiration and keep it up!
Exercise: Walking Lunge
How to perform: Step your right foot in front and perform a forward lunge. Then, bring the left leg up and forward and perform another lunge on the left side. Suck in your stomach, keep your spine upright, and avoid any wobbling or shaking.
Duration: Perform a total of 8 walking lunges.
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