Lunge Plus Lean and Reach
Welcome to your Workout of the Week, May 13! This month we are highlighting Occupational Medicine, Folsom. Madeline Waters, Cashier/Receptionist will be demonstrating lunge exercises.
Madeline is making 2026 the best year for fitness and health. She’s come a long way with her fitness journey through more movement and walking in the workplace. She is also actively working on diet through reducing sugar intake, incorporating healthier snacks, and increasing her hydration as the weather warms up. She also loves taking a walking break and visiting the local KP Farmers Market to incorporate more fruits and vegetables in her meals.
Exercise: Lunge Plus Lean and Reach
How to perform: Step your right foot in front and your left foot behind you. As you lunge, reach your left arm above your head and reach over to the right. You should feel a deep stretch from your left fingertips down to your left knee.
Duration: Hold for 10 seconds and repeat on both sides.
