Classes and Events
Folsom MOB – Breath + Meditation Series
4 week series on cultivating presence
It’s so easy to move through the day on auto-pilot, just going through the motions and not fully experiencing each moment. Learning to cultivate presence has numerous benefits. The more present we are, the more we can feel calm, respond to things purposefully, and actually appreciate our life.
We live in a world filled with outer stimulation, but aren’t often taught tools of inner regulation. This can often lead to feelings stress, overwhelm or even burn out.
Join Roots to Wings Yoga for a special four-week series. These 30-minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
In each weekly session, you will experience the following:
May 22, May 29, June 12, June 19 (Skip June 5); 12:40pm-1:10pm
Introduction to one of the pillars of presence, Accessible breathing practices, Guided meditation
No experience or special clothing/equipment is needed; just come as you are! Sessions will take place seated in chairs. If you miss a session, it’s still okay to attend the others.
Riverside MOB – Breath + Meditation Series
4 week series on cultivating presence
It’s so easy to move through the day on auto-pilot, just going through the motions and not fully experiencing each moment. Learning to cultivate presence has numerous benefits. The more present we are, the more we can feel calm, respond to things purposefully, and actually appreciate our life.
We live in a world filled with outer stimulation, but aren’t often taught tools of inner regulation. This can often lead to feelings stress, overwhelm or even burn out.
Join Roots to Wings Yoga for a special four-week series. These 30-minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity.
In each weekly session, you will experience the following:
May 21, May 28, June 4, June 11; 12:40pm-1:10pm
Introduction to one of the pillars of presence, Accessible breathing practices, Guided meditation
No experience or special clothing/equipment is needed; just come as you are! Sessions will take place seated in chairs. If you miss a session, it’s still okay to attend the others.
LWBW RESOURCE REQUEST FORM
Programs and resources to help you and your department THRIVE!
Did you know that your North Valley employee wellness program (lwbw) team can attend your department huddles or meetings to share programs and resources with your department?
Why Should I Fill Out Request Form?
- Awareness of all programs and resources FREE to all employees
- Bring wellness programs to your departments
- Increase employee wellbeing
Roseville Medical Center-Recharge Rooms
Take a moment to step away and into a multi-sensory experience developed and designed to support your mental and emotional needs. Our Recharge Rooms use visuals, sound, music, scent and interactive prompts to provide an immersive sensory experience. Upon entering the Recharge Room, you will feel like you have been transported into a relaxing oasis. Choose from a selection of immersive experiences that will take you to Serenity Beach, Golden Cliffs, Renewal Falls, or one of seven other relaxing locations. Each experience has been designed specifically around the psychosocial needs for health care workers, including mood, energy, focus and calm.
Open 24/7, visit one of our two Roseville Medical Center Recharge Rooms before work, at break, or after work to relax and reset:
- Building A, 2nd Floor, across from PACU entrance (formerly the Meditation Room)
- Building B, 2nd Floor, Room B20, near Labor and Delivery entrance