2024 Virtual Gratitude Challenge Articles 2024 Virtual Gratitude ChallengePage 1 of 3WELCOME Gratitude is the feeling of thankfulness for the positive aspects of your life. During this four-week challenge, you will explore various methods of practicing gratitude to observe its impact on your well-being and life perspective. Gratitude practice can enhance well-being, with studies indicating numerous physical and psychological health benefits. The aim is for you to experience a shift in outlook and develop gratitude habits that can support you through challenging times. Participants will engage in one gratitude activity each week, receive social support and accountability from LWBW staff and peers, and earn exciting wellness incentives. All North Valley employees and physicians are invited to participate and make positive lifestyle improvements. NextAbout YouNUID*KP National User ID (NUID) for employeesName*FirstMiddleLastEmail address (must be Kaiser Permanente email) *Facility*Please selectArden ComplexBell StDavis Clinic DOCOFair Oaks ClinicFolsom Ambulatory SurgeryFolsom ClinicG Street Gibson Radiation Oncology Howe AveJ Street Cardio Lincoln ClinicPoint West ClinicProfessional Drive ClinicRancho Cordova ClinicRoseville Medical CenterRoseville Pkwy Offices Riverside ClinicSacramento Medical CenterSierra Gardens ClinicSports MedicineWatt AveOther NVLY Facility South Sac Service Area Department*Inter Office Mailing Address*BackNextPre-Assessment: I have so much in life to be thankful for.*Please select1 Strongly Disagree2 Disagreee3 Slightly Disagree4 Neutral5 Slightly Agree6 Agree7 Strongly AgreeIf I had to list everything that I felt grateful for, it would be a very long list.*Please select1 Strongly Disagree2 Disagree3 Slightly Disagree4 Neutral5 Slightly Agree6 Agree7 Strongly AgreeWhen I look at the world, I don't see much to be grateful for.*Please select1 Strongly Disagree2 Disagree3 Slightly Disagree4 Neutral5 Slightly Agree6 Agree7 Strongly AgreeI am grateful to a wide variety of people. *Please select1 Strongly Disagree2 Disagree3 Slightly Disagree4 Neutral5 Slightly Agree6 Agree7 Strongly AgreeAs I get older I find myself more able to appreciate the people, events, and situations that have been part of my life history. *Please select1 Strongly Disagree2 Disagree3 Slightly Disagree4 Neutral5 Slightly Agree6 Agree7 Strongly AgreeLong amounts of time can go by before I feel grateful to something or someone. *Please select1 Strongly Disagree2 Disagree3 Slightly Disagree4 Neutral5 Slightly Agree6 Agree7 Strongly AgreeBackSendThis field should be left blank