Bodyweight Squat
Happy Thanksgiving!!! In celebration of this holiday, this month’s WOW’s will focus on performing leg exercises. These exercises can help improve lower body strength and sculpt your muscles.
We won’t break a leg or have a turkey leg but work your legs!
Exercise: Bodyweight squat.
How to perform: Move your feet shoulder width apart and point your toes out. Push your hips back as if you are sitting in a chair and squat down. Keep your spine upright and engage your core by sucking in your stomach. Stand up tall and lock out your knees.
Duration: Repeat for 8 repetitions on each side.
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