Ear to Shoulder Stretch
Welcome to your Workout of the Week, May 15, 2024! We will focus on stretching out the neck this month.
Dr. Laura Tinti, Associate Chief Administrative Officer, will demonstrate how to stretch out your neck. Laura is a fitness enthusiast and loves to walk, weight train, and practice yoga. Keep up the great work!
Exercise: Ear to shoulder.
How to perform: Bring your ear over to your shoulder without shrugging your shoulders up. Switch to the other side.
Duration: Hold for 10 seconds for each exercise and repeat multiple times throughout the day.
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