Forearm Stretch
Welcome to your Workout of the Week April 23! AFM Administration at Point West will demonstrate stretches to alleviate the aches and pains of sitting and working for extended periods.
Tracy Sakasegawa, Administrative Coordinator II, will demonstrate these stretches. Tracy has been at Kaiser Permanente for 29 years and in December she will celebrate her 30th anniversary. She and her team perform much needed self-care by trying to walk during breaks and stretching in the workplace. When she’s not working, she loves to go fishing to be in nature and release stress. She goes with her brother and nephew to fish trout and stripe bass at Los Vaqueros Reservoir and Watershed.
Exercise: Forearm Stretch.
How to perform: Place your right hand in front of you with your palm facing up. Pull on your right fingers with the left hand and ensure your right elbow is straight. You should feel a deep stretch in your hand and forearm.
Duration: Hold for 20 seconds and repeat on both sides.